Turkey in Teriyaki Sauce

Name: Turkey in Teriyaki Sauce
Total time: 45 min
Yield: 2
Cuisine: Asian, European
Ingredients: Turkey fillet - 300 g; Bell pepper - 150 g; Onions - 100 g; Frozen green beans - 100 g; Teriyaki sauce - 120 g; Vegetable oil - 51 g

Cookinero 14 Apr 2025

6970

Turkey with vegetables in teriyaki sauce is an easy-to-cook oriental dish. The sweet and salty sauce gives the dish an unrivaled taste. The meat combined with vegetables turns out tender and juicy. To reduce the cooking time, buy ready-made teriyaki sauce. Before buying, carefully study the composition. Real teriyaki sauce should be without flavor enhancers and aroma.

How to cook Turkey in Teriyaki Sauce

Step 1

Fry the turkey. In a frying pan over high heat with vegetable oil, fry the turkey pieces until golden brown, about 15 minutes.

Step 2

Combine the meat with vegetables. Add onion, pepper and beans to the meat. Stir and fry for another 10 minutes. Pour in the sauce, season with salt and pepper to taste, stir thoroughly and simmer for 5-7 minutes.

Turkey in Teriyaki Sauce - FAQ About Ingredients, Baking Time and Storage

Can I use chicken instead of turkey in this recipe?

Yes, chicken works well as a substitute for turkey. Use boneless, skinless chicken thighs or breasts cut into similar-sized pieces for even cooking.

What vegetables can I add besides onion, pepper, and beans?

You can customize with veggies like carrots, broccoli, snap peas, or zucchini. Adjust cooking times slightly for firmer vegetables.

How long can I store leftovers in the fridge?

Store in an airtight container for up to 3-4 days. Reheat gently on the stove or in the microwave.

Can I make this dish vegetarian?

Absolutely! Swap turkey for tofu, tempeh, or chickpeas, and use a vegetarian teriyaki sauce. Increase veggies for more texture.

What’s the best way to freeze and reheat this dish?

Freeze in portioned containers for up to 2 months. Thaw overnight in the fridge, then reheat on the stove with a splash of water to loosen the sauce.

Can I use homemade teriyaki sauce instead of store-bought?

Yes! Homemade teriyaki sauce (soy sauce, brown sugar, ginger, garlic, and cornstarch) adds great flavor. Adjust sweetness to taste.

How can I make this recipe low-carb?

Skip the sugar-heavy teriyaki sauce—use a sugar-free version or coconut aminos. Serve over cauliflower rice instead of regular rice.

What sides pair well with turkey in teriyaki sauce?

Try steamed jasmine rice, quinoa, or noodles. Garnish with sesame seeds or sliced green onions for extra freshness.

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