Spinach Pumpkin Soup

Name: Spinach Pumpkin Soup
Total time: 30 min
Yield: 4
Ingredients: pumpkin puree - 0.8-1 kg; onion - 1 pc.; thyme - 2 sprigs; spinach s / m (or fresh) - 100 (200 g); crab sticks - 100 g; olive oil - 2 tbsp. l.; flaxseeds - 1 tbsp. l.; salt pepper

Cookinero 27 January 2023

How to cook Spinach Pumpkin Soup

Step 1

Heat the oil in a heavy bottomed pan, fry the finely chopped onion and thyme. Add spinach. Cook spinach until defrosted. If spinach is fresh, add at the end of cooking. Add pumpkin puree, if necessary, dilute with boiling water to the desired consistency. Puree the soup.

Step 2

When serving, sprinkle with flaxseeds and pieces of crab sticks. Enjoy your meal!

Spinach Pumpkin Soup - FAQ About Ingredients, Baking Time and Storage

Can I use frozen pumpkin instead of pumpkin puree?

Yes, you can! Just make sure to thaw the frozen pumpkin completely and drain any excess liquid before adding it to the soup.

I don't have crab sticks. What else can I use as a topping?

Toasted pumpkin seeds, croutons, a dollop of yogurt or cream, or a sprinkle of Parmesan cheese all make great toppings for this soup.

How long does this soup last in the refrigerator?

This soup will last for up to 3-4 days in an airtight container in the refrigerator.

Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

How can I make this soup vegetarian?

This soup is naturally vegetarian, as it doesn't contain meat. Just ensure your choice of oil is plant-based!

I don't have flaxseeds. Is there anything else I can use?

Chia seeds, hemp seeds, or even a drizzle of olive oil can be used instead of flaxseeds for serving.

Can I use a different type of onion?

Yes, yellow or white onion can be used in place of finely chopped onion.

How can I adjust the soup for a larger serving?

To increase the serving size, simply double or triple all the ingredients proportionally, adjusting the water as needed to achieve your desired consistency.

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