Lenten "burger"

Name: Lenten "burger"
Yield: 2
Ingredients: 4 potatoes boiled in their skins; 1/2 part of a small zucchini; 2-3 st. l. torment; 1 tsp cornstarch; 1 tsp flax flour; salt, breadcrumbs; dry ground garlic; 1 cucumber; 1 tomato; 1 red onion; lettuce; For sauce:; 1/2 avocado; 2 pickled cucumbers; lemon juice; 2-4 st. l. soy sauce; vegetable oil

Cookinero 12 November 2022

Well-known foods in a new form can make cooking meatless meals more interesting.

How to cook Lenten "burger"

Step 1

Cool potatoes, peel and mash. Rinse the zucchini, peel, finely grate, add to the potatoes. Add flour, cornstarch, flaxseed flour to the puree, season with salt, pepper and ground garlic. Mix well.

Step 2

Heat up a frying pan, pour in some oil. Gently form flat "cutlets" from potatoes, sprinkle with breadcrumbs and fry on both sides, carefully turning over. Ready "cutlets" to cool.

Step 3

Rinse lettuce leaves and pat dry. Rinse the vegetables, peel the onion and cut into rings. For the sauce: Wash and peel the avocado. Place avocado, pickled cucumbers, lemon juice and soy sauce in a blender and mix until smooth.

Step 4

Assemble the "burger" - grease the potato patty with the sauce, lay the lettuce leaves, then the onion rings, grease with the sauce, then put the cucumber and tomato slices. Spread again with sauce, cover with lettuce leaves and top with a second potato patty. If necessary, strengthen with a skewer.

Servings: 2

Ingredients

4 potatoes boiled in their skins

1/2 part of a small zucchini

2-3 st. l. torment

1 tsp cornstarch

1 tsp flax flour

salt, breadcrumbs

dry ground garlic

1 cucumber

1 tomato

1 red onion

lettuce

For sauce:

1/2 avocado

2 pickled cucumbers

lemon juice

2-4 st. l. soy sauce

vegetable oil

Lenten "burger" - FAQ About Ingredients, Baking Time and Storage

Can I substitute flaxseed flour with another ingredient?

Yes, you can use chia seeds or psyllium husk as a substitute for flaxseed flour to bind the ingredients.

How long can I store the cooked potato patties?

Store the cooked patties in an airtight container in the fridge for up to 3 days. Reheat in a pan or oven for best texture.

Is this recipe suitable for a vegetarian diet?

Yes, this recipe is vegetarian as it uses plant-based ingredients like potatoes, zucchini, and flaxseed flour.

Can I make the patties gluten-free?

Yes, replace the regular flour and breadcrumbs with gluten-free alternatives like almond flour and gluten-free breadcrumbs.

What can I use instead of soy sauce in the sauce?

You can substitute soy sauce with tamari (gluten-free) or coconut aminos for a similar umami flavor.

How can I make the patties crispier?

For crispier patties, bake them in the oven at 400°F (200°C) for 20-25 minutes or pan-fry with a bit more oil.

Can I freeze the uncooked patties for later use?

Yes, freeze uncooked patties on a tray, then transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.

What are some serving suggestions for these patties?

Serve as a burger, with a side salad, or as a snack with dipping sauces like tzatziki or hummus.

How can I adjust the recipe for a low-carb diet?

Replace the potatoes with cauliflower and use almond flour instead of regular flour to reduce carbs.

Can I use a different vegetable instead of zucchini?

Yes, grated carrots or sweet potatoes can be used as a substitute for zucchini in the patties.

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