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Lenten "burger"

Author
Cookinero 12 Nov 2022
17350
Lenten "burger"

Well-known foods in a new form can make cooking meatless meals more interesting.

How to cook Lenten "burger"

Step 1

Lenten "burger"

Cool potatoes, peel and mash. Rinse the zucchini, peel, finely grate, add to the potatoes. Add flour, cornstarch, flaxseed flour to the puree, season with salt, pepper and ground garlic. Mix well.

Step 2

Lenten "burger"

Heat up a frying pan, pour in some oil. Gently form flat "cutlets" from potatoes, sprinkle with breadcrumbs and fry on both sides, carefully turning over. Ready "cutlets" to cool.

Step 3

Lenten "burger"

Rinse lettuce leaves and pat dry. Rinse the vegetables, peel the onion and cut into rings. For the sauce: Wash and peel the avocado. Place avocado, pickled cucumbers, lemon juice and soy sauce in a blender and mix until smooth.

Step 4

Lenten "burger"

Assemble the "burger" - grease the potato patty with the sauce, lay the lettuce leaves, then the onion rings, grease with the sauce, then put the cucumber and tomato slices. Spread again with sauce, cover with lettuce leaves and top with a second potato patty. If necessary, strengthen with a skewer.

Lenten "burger" - FAQ About Ingredients, Baking Time and Storage

Yes, you can use chia seeds or psyllium husk as a substitute for flaxseed flour to bind the ingredients.
Store the cooked patties in an airtight container in the fridge for up to 3 days. Reheat in a pan or oven for best texture.
Yes, this recipe is vegetarian as it uses plant-based ingredients like potatoes, zucchini, and flaxseed flour.
Yes, replace the regular flour and breadcrumbs with gluten-free alternatives like almond flour and gluten-free breadcrumbs.
You can substitute soy sauce with tamari (gluten-free) or coconut aminos for a similar umami flavor.
For crispier patties, bake them in the oven at 400°F (200°C) for 20-25 minutes or pan-fry with a bit more oil.
Yes, freeze uncooked patties on a tray, then transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.
Serve as a burger, with a side salad, or as a snack with dipping sauces like tzatziki or hummus.
Replace the potatoes with cauliflower and use almond flour instead of regular flour to reduce carbs.
Yes, grated carrots or sweet potatoes can be used as a substitute for zucchini in the patties.

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