Green salad with chicken

Cooking time: 15 min
Servings: 4 servings
Calories: 254 kcal
Fats: 20.9
Proteins: 12.4
Carbohydrates: 3.2
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Cooking

Step 1

Wash chicken fillet, pat dry with paper towels and rub on both sides with oregano chicken seasoning. Heat vegetable oil in a frying pan. Fry the chicken in it for 4 minutes. on each side, cool and cut into thin strips. Separate the lettuce into leaves, wash, dry and chop coarsely. Wash tomatoes, cut in half. Mix salad greens with chicken fillet and tomatoes. Mix vinegar with oil, add finely chopped garlic and parsley. Fill salad.

Ingredients

olive oil - 50 ml
chicken (fillet) - 200 g
lettuce, lollo rosso and frisee - 8-10 leaves each
seasoning for chicken with oregano - 1 tbsp. l.
cherry tomatoes - 4 pcs.
For refueling:
3-4 sprigs of fresh parsley
balsamic vinegar - 1 tsp. l.
garlic - 1 clove
vegetable oil - 2 tbsp. l.

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