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Fish with carrots and mayonnaise

Author
Cookinero 21 Mar 2025
3550
Fish with carrots and mayonnaise

Nutritionists say that it is absolutely necessary to include fish in your diet. It contains important nutrients such as protein, iodine, as well as various vitamins and minerals. The easiest and fastest way to cook fish is to bake it in the oven. To do this, you can take ready-made fillets or cut the fish yourself. You can either simply marinate it in spices or add vegetables to the dish. This recipe will require a minimum of effort and expense from you, but will lead you to a juicy and tender dish.

How to cook Fish with carrots and mayonnaise

Step 1

Fish with carrots and mayonnaise

Salt and pepper the fish fillet to taste. Sprinkle with sesame seeds on top.

Step 2

Fish with carrots and mayonnaise

Grease the fish with mayonnaise and leave to marinate for 10-15 minutes.

Step 3

Fish with carrots and mayonnaise

While the fish is marinating, peel the carrots and grate them on a coarse grater.

Step 4

Fish with carrots and mayonnaise

Grease a baking dish with vegetable oil.

Step 5

Fish with carrots and mayonnaise

Place grated carrots in a baking dish.

Step 6

Fish with carrots and mayonnaise

Place the fish fillet on a layer of grated carrots and bake in an oven preheated to 180°C for 30 minutes.

Fish with carrots and mayonnaise - FAQ About Ingredients, Baking Time and Storage

Yes! Any firm white fish like cod, haddock, or tilapia works well. Adjust cooking time slightly if the fillets are thicker or thinner than usual.
Sour cream, Greek yogurt, or a light olive oil-based spread can be used instead for a similar creamy texture and flavor.
Replace the fish with thick slices of eggplant or portobello mushrooms, and follow the same marinating and baking steps for a delicious vegetarian alternative.
Store in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave to maintain texture.
Freeze baked portions in airtight containers for up to 1 month. Thaw overnight in the fridge and reheat in the oven for best results.
Try adding minced garlic, lemon zest, or herbs like dill or parsley to the mayonnaise marinade for extra depth of flavor.
Serve with a crisp green salad, roasted potatoes, or steamed rice for a balanced meal.
Yes! Marinate the fish and grate the carrots ahead, then assemble and bake when ready. Avoid leaving the fish in mayo for more than 2 hours raw.

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