Chicken fillet in honey-mustard marinade

Cooking time: 1 h
Servings: 4
Calories: 396.9 kcal
Fats: 5.3
Proteins: 49.1
Carbohydrates: 39
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Cooking

Step 1

Mix all spices, add mustard, honey, lemon juice and minced garlic and mix well. Set aside 4 tbsp. l. marinade, and pour the rest over the chicken fillet. Cover the bowl with plastic wrap or a lid and let it sit for 30-45 minutes. at room temperature.

Step 2

Heat coals or a grill pan over high heat and fry the fillet for 6-7 minutes. on each side until done.

Step 3

Transfer the finished fillet to a bowl and pour over the remaining marinade. Cover the bowl with a lid and leave for 5 minutes.

Ingredients

4 chicken breast fillets
1/2 cup mustard seeds
1/2 cup honey
juice of half a lemon
1 clove of garlic
1/2 tsp ground sweet paprika
1/8 tsp cayenne pepper
1/4 tsp chili flakes
1/2 h. l. year

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