Cauliflower with tomatoes

Name: Cauliflower with tomatoes
Total time: 30 min
Yield: 4
Cuisine: Homemade
Ingredients: 1 small onion; 2-3 garlic cloves; 3-4 tomatoes or 250 g chopped tomatoes in their own juice; 2-3 tbsp. olive oil; 1 head of cauliflower; ½ tsp. year; ½ tsp ground coriander; ground black pepper to taste; 3-5 sprigs of spicy greens to taste (basil, tarragon, oregano)

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Recipe cuisine: Homemade

Cooking time: 30 min

Servings: 4

Calories: 217.5 kcal

Fats: 13.4

Proteins: 7.6

Carbohydrates: 19.4

Cooking

Step 1

Finely chop the onion and garlic. Remove the skin from the tomatoes and cut into slices of arbitrary shape.

Step 2

Heat the olive oil in a saucepan and sauté the onion and garlic until soft, 3 to 4 minutes. Add tomatoes and simmer for 5-7 minutes.

Step 3

Divide the head of cauliflower into sprouts, cut the stem into thin strips. Add to saucepan, season with salt, pepper and coriander. Close the saucepan with a lid and simmer for 15-20 minutes.

Step 4

Remove the saucepan from the stove, add chopped greens, mix. Serve hot or cool to room temperature.

Ingredients

1 small onion

2-3 garlic cloves

3-4 tomatoes or 250 g chopped tomatoes in their own juice

2-3 tbsp. olive oil

1 head of cauliflower

½ tsp. year

½ tsp ground coriander

ground black pepper to taste

3-5 sprigs of spicy greens to taste (basil, tarragon, oregano)

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Cookinero

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