Bulgur in a frying pan

Name: Bulgur in a frying pan
Total time: 22 minutes
Yield: 1
Cuisine: Eastern
Ingredients: Bulgur - 100 g; Water - 200 g; Garlic - 10 g

Cookinero 8 March 2025

Bulgur became famous in Russia thanks to the popularization of healthy eating. It is a cereal made from steamed, dried and crushed wheat. Bulgur perfectly saturates the body, it is rich in fiber, phosphorus, potassium and iron. If you fry bulgur a little before cooking, it acquires a pleasant nutty aroma.

How to cook Bulgur in a frying pan

Step 1

Heat a frying pan. Fry the bulgur in vegetable or butter for 2-3 minutes.

Step 2

Fill with water and add spices to taste.

Step 3

Stir the contents of the pan. Add 2-3 cloves of garlic.

Step 4

Cover the pan with a lid. Cook until the cereal has absorbed all the water (10-15 minutes).

Step 5

Stir the bulgur. The dish is ready!

Bulgur in a frying pan - FAQ About Ingredients, Baking Time and Storage

Can I use olive oil instead of butter or vegetable oil for frying the bulgur?

Yes, olive oil works well and adds a subtle fruity flavor. Just heat it gently to avoid smoking.

How can I make this dish vegan?

Simply use vegetable oil instead of butter and ensure your spices are vegan-friendly. The recipe is naturally plant-based!

What’s the best way to store leftover bulgur, and how long does it last?

Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of water to restore moisture.

Can I freeze cooked bulgur for later use?

Yes! Portion it into freezer bags or containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

What are some tasty add-ins or toppings for this bulgur dish?

Try chopped herbs (parsley, mint), toasted nuts, crumbled feta, or a squeeze of lemon for extra freshness and texture.

How can I adjust the recipe if I’m cooking for more people?

Double or triple the ingredients, but use a larger pan to ensure even cooking. Keep the water-to-bulgur ratio the same (usually 2:1).

Is bulgur gluten-free? Can I substitute it with a grain like quinoa?

Bulgur contains gluten, but quinoa is a great GF alternative. Adjust cooking time as quinoa may need less water.

Why is my bulgur turning out mushy?

You may be adding too much water or overcooking. Use less water next time and check for doneness at 10 minutes.

Can I add vegetables to this dish?

Absolutely! Sauté onions, bell peppers, or spinach with the bulgur for extra flavor and nutrition.

What protein pairs well with this bulgur recipe?

Grilled chicken, chickpeas, or pan-seared shrimp complement the nutty flavor of bulgur beautifully.

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