Bulgur became famous in Russia thanks to the popularization of healthy eating. It is a cereal made from steamed, dried and crushed wheat. Bulgur perfectly saturates the body, it is rich in fiber, phosphorus, potassium and iron. If you fry bulgur a little before cooking, it acquires a pleasant nutty aroma.
Step 1
Heat a frying pan. Fry the bulgur in vegetable or butter for 2-3 minutes.
Step 2
Fill with water and add spices to taste.
Step 3
Stir the contents of the pan. Add 2-3 cloves of garlic.
Step 4
Cover the pan with a lid. Cook until the cereal has absorbed all the water (10-15 minutes).
Step 5
Stir the bulgur. The dish is ready!
