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Buckwheat with gravy

Author
Cookinero 13 Mar 2025
6230
Buckwheat with gravy

Are you fasting or watching your figure, or maybe you just love buckwheat, but are tired of the monotony? Very tasty and incredible buckwheat with stewed mushroom gravy will fit perfectly into your diet. Buckwheat is an incredibly healthy product. Many essential amino acids, macro- and microelements will give your body everything it needs! The recipe is very simple: thoroughly wash and boil buckwheat, chop mushrooms and onions, fry and stew them in cream. Mix with buckwheat.

How to cook Buckwheat with gravy

Step 1

Buckwheat with gravy

Pour the washed buckwheat into a saucepan and add water. Put it on high heat, when the water boils, reduce the heat, cover with a lid and cook for 15-20 minutes.

Step 2

Buckwheat with gravy

Finely chop the onion.

Step 3

Buckwheat with gravy

Heat a frying pan and melt the butter in it.

Step 4

Buckwheat with gravy

Fry the onion in butter.

Step 5

Buckwheat with gravy

When the onion turns golden, add the mushrooms and fry together. Salt and pepper to taste.

Step 6

Buckwheat with gravy

Pour in the cream and simmer over low heat until the excess liquid evaporates.

Step 7

Buckwheat with gravy

Place buckwheat on a plate, stewed mushrooms on top, and serve.

Buckwheat with gravy - FAQ About Ingredients, Baking Time and Storage

Yes! Quinoa, brown rice, or farro work well as substitutes. Adjust cooking times according to the grain you choose.
Replace butter with olive oil or vegan butter, and use coconut cream or cashew cream instead of dairy cream.
Store in an airtight container for up to 3 days. Reheat gently on the stove with a splash of water to prevent drying.
Yes, but the texture of buckwheat may soften. Freeze in portions for up to 2 months. Thaw overnight and reheat with extra cream.
Try garlic, thyme, or a splash of white wine while sautéing onions. A sprinkle of Parmesan before serving adds depth.
Yes, if using certified gluten-free buckwheat. Always check labels on cream and butter for additives.
Absolutely! Rehydrate dried mushrooms in warm water first, then use the soaking liquid for extra umami in the gravy.
Serve with cauliflower rice instead of buckwheat, or use half buckwheat and half shredded cabbage for lower carbs.
Grilled chicken, pan-seared tofu, or a fried egg complement the earthy flavors beautifully.
Yes, make the gravy up to 2 days in advance. Reheat gently, adding a touch of cream if needed to refresh consistency.

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