Buckwheat with gravy

Name: Buckwheat with gravy
Total time: 40 minutes
Yield: 2
Cuisine: Russian, Soviet
Ingredients: Buckwheat - 250 g; Mushrooms - 200 g; Butter - 30 g; Onions - 160 g; Cream - 200 g

Cookinero 13 Mar 2025

4250

Are you fasting or watching your figure, or maybe you just love buckwheat, but are tired of the monotony? Very tasty and incredible buckwheat with stewed mushroom gravy will fit perfectly into your diet. Buckwheat is an incredibly healthy product. Many essential amino acids, macro- and microelements will give your body everything it needs! The recipe is very simple: thoroughly wash and boil buckwheat, chop mushrooms and onions, fry and stew them in cream. Mix with buckwheat.

How to cook Buckwheat with gravy

Step 1

Pour the washed buckwheat into a saucepan and add water. Put it on high heat, when the water boils, reduce the heat, cover with a lid and cook for 15-20 minutes.

Step 2

Finely chop the onion.

Step 3

Heat a frying pan and melt the butter in it.

Step 4

Fry the onion in butter.

Step 5

When the onion turns golden, add the mushrooms and fry together. Salt and pepper to taste.

Step 6

Pour in the cream and simmer over low heat until the excess liquid evaporates.

Step 7

Place buckwheat on a plate, stewed mushrooms on top, and serve.

Buckwheat with gravy - FAQ About Ingredients, Baking Time and Storage

Can I substitute buckwheat with another grain?

Yes! Quinoa, brown rice, or farro work well as substitutes. Adjust cooking times according to the grain you choose.

How can I make this recipe vegan?

Replace butter with olive oil or vegan butter, and use coconut cream or cashew cream instead of dairy cream.

How long does leftover buckwheat with gravy last in the fridge?

Store in an airtight container for up to 3 days. Reheat gently on the stove with a splash of water to prevent drying.

Can I freeze this dish for later?

Yes, but the texture of buckwheat may soften. Freeze in portions for up to 2 months. Thaw overnight and reheat with extra cream.

What can I add to make this dish more flavorful?

Try garlic, thyme, or a splash of white wine while sautéing onions. A sprinkle of Parmesan before serving adds depth.

Is this recipe gluten-free?

Yes, if using certified gluten-free buckwheat. Always check labels on cream and butter for additives.

Can I use dried mushrooms instead of fresh?

Absolutely! Rehydrate dried mushrooms in warm water first, then use the soaking liquid for extra umami in the gravy.

How can I reduce the carbs in this dish?

Serve with cauliflower rice instead of buckwheat, or use half buckwheat and half shredded cabbage for lower carbs.

What protein pairs well with this meal?

Grilled chicken, pan-seared tofu, or a fried egg complement the earthy flavors beautifully.

Can I prepare the mushroom gravy ahead of time?

Yes, make the gravy up to 2 days in advance. Reheat gently, adding a touch of cream if needed to refresh consistency.

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