Salad with squid and fried champignons

Cookinero 23 Apr 2025

Salad with squid and fried champignons is a very healthy dish that combines seafood and vegetables. Salad with squid and mushrooms, fried onions and egg is a low-calorie food. Squid is a powerful source of protein, which it contains more than chicken breast. This salad will replenish the body's reserves of calcium, iodine, B-vitamins and taurine. The salad is prepared very quickly, and the feeling of satiety and taste pleasure that it gives will be felt for quite a long time.

How to cook Salad with squid and fried champignons

Step 1

Salad with squid and fried champignons

Dip the squid carcass in boiling water for 2 minutes. Cut the squid meat into 5-7 mm thick rings.

Step 2

Salad with squid and fried champignons

Place the squid and onion in a salad bowl and sprinkle with lemon juice. Stir to marinate the two while you prepare the rest of the ingredients.

Step 3

Salad with squid and fried champignons

Fry the bell peppers in a frying pan for 3-4 minutes, add the mushrooms and fry them until golden brown. Do not salt the mushrooms or cover them with a lid, so that they do not release juice and remain dry. Place all the ingredients in a bowl with the salad. Add salt and a mixture of spices to taste, mix everything well. Place the finished salad on portioned plates.

Salad with squid and fried champignons - FAQ About Ingredients, Baking Time and Storage

Yes, you can replace squid with shrimp, scallops, or even cooked octopus. Adjust the cooking time accordingly to avoid overcooking.
Store leftovers in an airtight container in the refrigerator for up to 2 days. The squid and mushrooms may lose a bit of texture, so it's best enjoyed fresh.
Omit the squid and add more mushrooms or substitute with grilled tofu or tempeh for a protein-rich vegetarian option.
Yes, just thaw it completely before cooking. Ensure it's patted dry to avoid excess moisture in the salad.
Paprika, black pepper, and a pinch of cayenne add great flavor. Fresh herbs like parsley or dill also pair nicely.
It's best assembled just before serving to maintain texture. Prep ingredients separately and combine when ready.
Crusty bread, a light soup, or roasted vegetables complement the flavors well.
Freezing is not recommended as the texture of squid and mushrooms will deteriorate upon thawing.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Apricot and gooseberry jam

The combination of sunny apricot and amber gooseberry is already picturesque in itself. Since it is difficult to catch the moment of optimal ripeness of gooseberries, they are often picked while still green and sour. In this case, this is what we nee

Khinkal in Dagestan style

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Diet marshmallow

Diet marshmallow is a treat for those who watch their figure. Light and airy dessert from France. Unlike the classic dessert, PP marshmallow is prepared on the basis of a sugar substitute. According to the recipe, PP marshmallow at home is prepared f

Armenian Lavash Roll with Stuffing

Perhaps the most versatile dish you can think of is a lavash roll with filling, because you can stuff lavash with whatever your heart desires. Lavash with vegetables, with salad, with canned fish, sweet lavash with cottage cheese. The choice of filli

Korean cold soup Kuksi

This cold soup was invented out of poverty. For the broth, bay broth is used, which is then seasoned with ground tomatoes and garlic, soy sauce and sugar are added. Separately, boil the noodles, wash them in ice water. A large portion of noodles is p

Apple marshmallow

Apple marshmallows can be considered a healthy homemade treat. The low-calorie dessert is made by making marshmallows from applesauce. In order for homemade apple marshmallows to hold their shape well, they need to be made with gelatin. According to

Baked pears with cottage cheese

There are those who love pears in their simplest and most natural form - "from the tree" or bought from a trusted market merchant, and there are adherents of pears baked, grilled or stewed in sugar syrup. This recipe is for the latter, alth

Categories Menu Recipes
Top