Salad with squid and fried champignons

Cookinero 23 Apr 2025

Salad with squid and fried champignons is a very healthy dish that combines seafood and vegetables. Salad with squid and mushrooms, fried onions and egg is a low-calorie food. Squid is a powerful source of protein, which it contains more than chicken breast. This salad will replenish the body's reserves of calcium, iodine, B-vitamins and taurine. The salad is prepared very quickly, and the feeling of satiety and taste pleasure that it gives will be felt for quite a long time.

How to cook Salad with squid and fried champignons

Step 1

Salad with squid and fried champignons

Dip the squid carcass in boiling water for 2 minutes. Cut the squid meat into 5-7 mm thick rings.

Step 2

Salad with squid and fried champignons

Place the squid and onion in a salad bowl and sprinkle with lemon juice. Stir to marinate the two while you prepare the rest of the ingredients.

Step 3

Salad with squid and fried champignons

Fry the bell peppers in a frying pan for 3-4 minutes, add the mushrooms and fry them until golden brown. Do not salt the mushrooms or cover them with a lid, so that they do not release juice and remain dry. Place all the ingredients in a bowl with the salad. Add salt and a mixture of spices to taste, mix everything well. Place the finished salad on portioned plates.

Salad with squid and fried champignons - FAQ About Ingredients, Baking Time and Storage

Yes, you can replace squid with shrimp, scallops, or even cooked octopus. Adjust the cooking time accordingly to avoid overcooking.
Store leftovers in an airtight container in the refrigerator for up to 2 days. The squid and mushrooms may lose a bit of texture, so it's best enjoyed fresh.
Omit the squid and add more mushrooms or substitute with grilled tofu or tempeh for a protein-rich vegetarian option.
Yes, just thaw it completely before cooking. Ensure it's patted dry to avoid excess moisture in the salad.
Paprika, black pepper, and a pinch of cayenne add great flavor. Fresh herbs like parsley or dill also pair nicely.
It's best assembled just before serving to maintain texture. Prep ingredients separately and combine when ready.
Crusty bread, a light soup, or roasted vegetables complement the flavors well.
Freezing is not recommended as the texture of squid and mushrooms will deteriorate upon thawing.

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