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Salad with squid and fried champignons is a very healthy dish that combines seafood and vegetables. Salad with squid and mushrooms, fried onions and egg is a low-calorie food. Squid is a powerful source of protein, which it contains more than chicken breast. This salad will replenish the body's reserves of calcium, iodine, B-vitamins and taurine. The salad is prepared very quickly, and the feeling of satiety and taste pleasure that it gives will be felt for quite a long time.

Step 1

Dip the squid carcass in boiling water for 2 minutes. Cut the squid meat into 5-7 mm thick rings.

Step 2

Place the squid and onion in a salad bowl and sprinkle with lemon juice. Stir to marinate the two while you prepare the rest of the ingredients.

Step 3

Fry the bell peppers in a frying pan for 3-4 minutes, add the mushrooms and fry them until golden brown. Do not salt the mushrooms or cover them with a lid, so that they do not release juice and remain dry. Place all the ingredients in a bowl with the salad. Add salt and a mixture of spices to taste, mix everything well. Place the finished salad on portioned plates.