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Lenten buckwheat casserole with apples

Author
Cookinero 27 Feb 2025
7600
Lenten buckwheat casserole with apples

Buckwheat is a unique product that helps remove carcinogens and toxins from the body. This grain crop has a beneficial effect on the skin and is rich in vitamin B. In addition, it does not contain gluten. All this makes buckwheat an indispensable product for healthy eating. Very often, many people wonder what can be cooked with it? We suggest you make a lean buckwheat casserole with apples. According to this recipe, it turns out very tasty and healthy.

How to cook Lenten buckwheat casserole with apples

Step 1

Lenten buckwheat casserole with apples

Pour buckwheat into a saucepan, add 1.5 cups of water, salt and put on the fire. When the water boils, reduce the heat to low and cover the saucepan with a lid. Cook the buckwheat over low heat under the lid for about 15 minutes until the water is completely absorbed.

Step 2

Lenten buckwheat casserole with apples

Cut the apples into small 1 cm cubes.

Step 3

Lenten buckwheat casserole with apples

In a deep bowl, combine buckwheat, apples and jam.

Step 4

Lenten buckwheat casserole with apples

Add flour and baking powder. Mix everything thoroughly.

Step 5

Lenten buckwheat casserole with apples

Grease a baking dish with vegetable oil, place the buckwheat mixture in it and smooth it out with a spatula.

Step 6

Lenten buckwheat casserole with apples

Place the casserole in the oven for 20-25 minutes. Remove when ready.

Step 7

Lenten buckwheat casserole with apples

Garnish the finished dish with a slice of fresh apple.

Lenten buckwheat casserole with apples - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute any jam you prefer or have on hand. Apricot, strawberry, or even honey work well for a natural sweetness.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
Yes, simply replace the regular flour with a gluten-free flour blend to make this casserole gluten-free.
Yes, you can freeze the unbaked mixture or baked casserole for up to 2 months. Thaw in the fridge overnight before baking or reheating.
Pair it with a fresh green salad, steamed vegetables, or a dollop of yogurt for a balanced and satisfying dish.
Absolutely! You can cut back on the jam or use a sugar-free alternative, like mashed banana or applesauce, for a lighter option.
Firm, slightly tart apples like Granny Smith or Honeycrisp hold their shape well during baking and add a nice contrast to the sweetness.
Yes, simply double all ingredients and use a larger baking dish, extending the baking time by 5-10 minutes if needed.

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