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Buckwheat is a unique product that helps remove carcinogens and toxins from the body. This grain crop has a beneficial effect on the skin and is rich in vitamin B. In addition, it does not contain gluten. All this makes buckwheat an indispensable product for healthy eating. Very often, many people wonder what can be cooked with it? We suggest you make a lean buckwheat casserole with apples. According to this recipe, it turns out very tasty and healthy.

Step 1

Pour buckwheat into a saucepan, add 1.5 cups of water, salt and put on the fire. When the water boils, reduce the heat to low and cover the saucepan with a lid. Cook the buckwheat over low heat under the lid for about 15 minutes until the water is completely absorbed.

Step 2

Cut the apples into small 1 cm cubes.

Step 3

In a deep bowl, combine buckwheat, apples and jam.

Step 4

Add flour and baking powder. Mix everything thoroughly.

Step 5

Grease a baking dish with vegetable oil, place the buckwheat mixture in it and smooth it out with a spatula.

Step 6

Place the casserole in the oven for 20-25 minutes. Remove when ready.

Step 7

Garnish the finished dish with a slice of fresh apple.