Healthy strudel

Cookinero 24 Feb 2025

To prepare a low-calorie PP strudel with apples, you do not need to knead the dough, ready-made lavash will do. Thus, the cooking time is reduced. The main secret of good taste is choosing the right apples. They should be firm, large and slightly sour, then the filling will not be too sweet when cooked.

How to cook Healthy strudel

Step 1

Healthy strudel

Prepare the filling. Chop the nuts, cut the apples into small cubes. Mix the apples, raisins, cinnamon, nuts and sugar in a deep bowl.

Step 2

Healthy strudel

Roll up the roll. Beat the egg and milk in a bowl. Lay the lavash on the table, step back 3-5 cm from the edge and spread the filling across. Carefully roll up the roll and grease with half of the milk-egg mixture.

Step 3

Prepare the strudel. Line a baking sheet with parchment paper, place the strudel on it and grease with the remaining mixture. Bake the strudel in an oven preheated to 180 degrees for 30-40 minutes.

Healthy strudel - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute walnuts, almonds, or pecans for the nuts in the filling based on your preference or dietary needs.
Replace the egg and milk mixture with a plant-based milk (like almond or oat milk) mixed with a tablespoon of maple syrup or agave for glaze.
Absolutely! Puff pastry works well and adds a flakier texture. Adjust baking time accordingly, as it may cook faster.
Keep it in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat gently in the oven for best texture.
Yes, you can freeze the unbaked strudel (wrap tightly in plastic) for up to 3 months. Thaw before baking. Baked strudel can also be frozen; reheat in the oven.
Replace the sugar with a natural sweetener like stevia or monk fruit, or omit it entirely and rely on the apples’ natural sweetness.
Pat the apples dry after chopping, and avoid overloading the filling. Baking on a rack (instead of a flat tray) also helps crispness.
Serve warm with a scoop of Greek yogurt, a drizzle of honey, or a dusting of powdered sugar for extra indulgence.
Yes! Cut the lavash into smaller squares, portion the filling, and roll individually. Reduce baking time to 20-25 minutes.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Apricot and gooseberry jam

The combination of sunny apricot and amber gooseberry is already picturesque in itself. Since it is difficult to catch the moment of optimal ripeness of gooseberries, they are often picked while still green and sour. In this case, this is what we nee

Ginger tincture

Ginger is a well-known and beloved spice. In the kitchen, only the root of the plant is used, which is rightfully considered one of the most useful natural products. Ginger tincture, when consumed in moderation, helps improve memory, restores skin co

Beef shurpa

Shulum, chorpa, shorpo, sorpa... In different countries, shurpa is called by different names, but it looks about the same everywhere: a rich soup with meat and vegetables. Various herbs and spices can be added to it, or it can be made on the basis of

Ojahuri from veal

Ojakhuri is a classic Georgian dish. In fact, this meat and potatoes are a win-win combination. You can use different types of meat for ojahuri. We will choose tender veal. Odeakhuri is traditionally served on a ketsi (clay plate) to keep the dish ho

Wafer rolls
Waffles, Waffle rolls,

Wafer rolls

Total Reviews:

Wafer rolls are baked very quickly, they can be filled with your favorite cream, but they are good with tea and without filling.

Kharcho with chicken

Usually kharcho is cooked in beef broth. But we decided to break the rules to get a slightly different, but no less tasty dish. Kharcho based on chicken will be more dietary, but in taste it will be the same famous Georgian soup, which you can easily

Dumplings baked with sour cream

Pelmeni are a familiar, filling and tasty dish. But you can cook them in a very original way: bake them in the oven with sour cream sauce. This option for cooking the dish will not take much time, but will please you with the result. Juicy meat in te

Categories Menu Recipes
Top