Useful links
[email protected]
enEnglish
Cookinero
Expand menu
Sign inAccount

Healthy strudel

Author
Cookinero 24 Feb 2025
6670
Healthy strudel

To prepare a low-calorie PP strudel with apples, you do not need to knead the dough, ready-made lavash will do. Thus, the cooking time is reduced. The main secret of good taste is choosing the right apples. They should be firm, large and slightly sour, then the filling will not be too sweet when cooked.

How to cook Healthy strudel

Step 1

Healthy strudel

Prepare the filling. Chop the nuts, cut the apples into small cubes. Mix the apples, raisins, cinnamon, nuts and sugar in a deep bowl.

Step 2

Healthy strudel

Roll up the roll. Beat the egg and milk in a bowl. Lay the lavash on the table, step back 3-5 cm from the edge and spread the filling across. Carefully roll up the roll and grease with half of the milk-egg mixture.

Step 3

Prepare the strudel. Line a baking sheet with parchment paper, place the strudel on it and grease with the remaining mixture. Bake the strudel in an oven preheated to 180 degrees for 30-40 minutes.

Healthy strudel - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute walnuts, almonds, or pecans for the nuts in the filling based on your preference or dietary needs.
Replace the egg and milk mixture with a plant-based milk (like almond or oat milk) mixed with a tablespoon of maple syrup or agave for glaze.
Absolutely! Puff pastry works well and adds a flakier texture. Adjust baking time accordingly, as it may cook faster.
Keep it in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat gently in the oven for best texture.
Yes, you can freeze the unbaked strudel (wrap tightly in plastic) for up to 3 months. Thaw before baking. Baked strudel can also be frozen; reheat in the oven.
Replace the sugar with a natural sweetener like stevia or monk fruit, or omit it entirely and rely on the apples’ natural sweetness.
Pat the apples dry after chopping, and avoid overloading the filling. Baking on a rack (instead of a flat tray) also helps crispness.
Serve warm with a scoop of Greek yogurt, a drizzle of honey, or a dusting of powdered sugar for extra indulgence.
Yes! Cut the lavash into smaller squares, portion the filling, and roll individually. Reduce baking time to 20-25 minutes.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Breaded pork ribs
Meat, Pork, Pork ribs, Breading,

Breaded pork ribs

Total Reviews:
Cookinero Cookinero
Khinkal in Dagestan style
Beef dinner, Collection of recipes, Recipe with video, Khinkali, Garlic season,

Khinkal in Dagestan style

Total Reviews:

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Cookinero Cookinero
Lazy lavash lasagna
Collection of recipes, Lasagna, Garlic season, Green season, Dinner,

Lazy lavash lasagna

Total Reviews:

If you want to make lasagna but are afraid of working with sheets of dough, there is an alternative recipe - lazy lavash lasagna. The ingredients are almost the same as the original recipe. The main difference is the use of lavash instead of lasagna

Cookinero Cookinero
Chicken basturma
Chicken, Basturma, Chicken basturma,

Chicken basturma

Total Reviews:

A simple recipe for a great snack for all occasions - spicy spicy chicken!

Cookinero Cookinero
Ragu alla Romagnola
Tomatoes, Celery, Ham, Brisket,

Ragu alla Romagnola

Total Reviews:
Cookinero Cookinero
Wafer rolls
Waffles, Waffle rolls,

Wafer rolls

Total Reviews:

Wafer rolls are baked very quickly, they can be filled with your favorite cream, but they are good with tea and without filling.

Cookinero Cookinero
Ojahuri from veal
Veal, Georgian cuisine, Meat with potatoes, Ojakhuri, Restaurant Aragvi,

Ojahuri from veal

Total Reviews:

Ojakhuri is a classic Georgian dish. In fact, this meat and potatoes are a win-win combination. You can use different types of meat for ojahuri. We will choose tender veal. Odeakhuri is traditionally served on a ketsi (clay plate) to keep the dish ho

Cookinero Cookinero
Ham and peach kebabs
Ham, Peaches, Summer recipes, Peach recipes,

Ham and peach kebabs

Total Reviews:
Cookinero Cookinero
Categories Menu Recipes
Top