Fried mackerel with potatoes, broccoli and Asian sauce
A rich Asian sauce gives this dish a bright taste. Suitable for both lunch and dinner.
How to cook Fried mackerel with potatoes, broccoli and Asian sauce
Step 1
Free the mackerel from the bones, salt and fry in vegetable oil in a pan (from the skin side).
Step 2
Cut the broccoli into small florets and blanch in salted water.
Step 3
Boil potatoes, cut into 4-5 slices. Fry in a pan until golden brown, then add the broccoli, finely chopped garlic, ginger and chili. Salt.
Step 4
Warm up the teriyaki sauce in a saucepan.
Step 5
Peel the cucumber and cut into cubes. Peel lime and grapefruit, cut into segments and cut into cubes. Stir and add chopped cilantro and salt.
Step 6
On each plate, lay a plate lengthwise with potatoes fried with broccoli. Place mackerel on top. Drizzle with teriyaki sauce (2 tablespoons per serving) and top with cucumber, lime and grapefruit. Garnish with herbs and a few pomegranate seeds.
Reviews: 0
0 Overall ratingHave you already prepared this recipe? Tell what you think.
Write a review
Trending
Hearty sandwich with Vienna sausages
We tell you how to make an unusual and very filling filling for a sandwich. We used Viennese sausages as a basis. They are the best choice, as they do not have much fat. And to complete the taste, we added a boiled egg and lecho. All that remains is
Fried pollock with broccoli
Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial propertie
Tashkent Salad with Radish
The recipe for a salad with radish and beef is called "Tashkent". The root vegetable is popular in Uzbekistan. It is used to make a variety of salads, appetizers and even lagman. The Tashkent salad is an excellent option for a simple and he