Fried mackerel with potatoes, broccoli and Asian sauce

Name: Fried mackerel with potatoes, broccoli and Asian sauce
Total time: 30 min
Yield: 4
Ingredients: 4 mackerel fillets; 200-250g mini potatoes; 1/3 head of broccoli; 5 g ginger root; 2 garlic cloves; 1/3 hot red pepper, or to taste; 3 tbsp vegetable oil; pomegranate seeds for decoration; 1 small cucumber; 1/2 lime; 3 grapefruit segments; 120-150 ml teriyaki sauce; 2 sprigs of parsley; salt to taste; greenery for decoration

Cookinero 29 October 2022

A rich Asian sauce gives this dish a bright taste. Suitable for both lunch and dinner.

How to cook Fried mackerel with potatoes, broccoli and Asian sauce

Step 1

Free the mackerel from the bones, salt and fry in vegetable oil in a pan (from the skin side).

Step 2

Cut the broccoli into small florets and blanch in salted water.

Step 3

Boil potatoes, cut into 4-5 slices. Fry in a pan until golden brown, then add the broccoli, finely chopped garlic, ginger and chili. Salt.

Step 4

Warm up the teriyaki sauce in a saucepan.

Step 5

Peel the cucumber and cut into cubes. Peel lime and grapefruit, cut into segments and cut into cubes. Stir and add chopped cilantro and salt.

Step 6

On each plate, lay a plate lengthwise with potatoes fried with broccoli. Place mackerel on top. Drizzle with teriyaki sauce (2 tablespoons per serving) and top with cucumber, lime and grapefruit. Garnish with herbs and a few pomegranate seeds.