Tuna Tataki

Name: Tuna Tataki
Total time: 15 min
Yield: 1
Cuisine: Japanese
Ingredients: Tuna fillet - 200 g; White sesame - 30 g; Spices for fish - 30 g; Olive oil - 30 g

Cookinero 2 May 2025

5160

This recipe describes in detail how to cook tuna tataki. For cooking tataki, it is best to take a 3 cm thick tuna fillet. When cooking real tataki, the outside of the fillet is crispy, and the inside of the dish remains raw. Tuna fillet and this method of cooking complement each other perfectly. This fish should be fried quickly, until half-cooked.

How to cook Tuna Tataki

Step 1

Cut the tuna fillet into pieces. Roll each piece in spices and sesame seeds. Salt the tuna to taste.

Step 2

Fry the tuna fillets on both sides over high heat in a little olive oil. Each side should take no more than one minute.

Step 3

You can serve tuna fillet with fresh vegetables and berries. Enjoy!

Tuna Tataki - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of fish for this recipe instead of tuna?

Yes, you can substitute tuna with salmon or swordfish, but ensure the fish is fresh and suitable for quick searing like tuna.

How long can I store leftover tuna tataki in the fridge?

Leftover tuna tataki can be stored in an airtight container in the fridge for up to 1-2 days, but it's best enjoyed fresh for optimal texture.

Is there a vegetarian alternative to this dish?

For a vegetarian version, try using thick slices of eggplant or portobello mushrooms, seasoned and seared similarly to mimic the umami flavor.

What are some low-carb side dishes to serve with tuna tataki?

Pair tuna tataki with a fresh cucumber salad, avocado slices, or steamed asparagus for a low-carb, healthy meal.

Can I freeze tuna tataki for later use?

Freezing is not recommended as it can alter the delicate texture of the seared tuna, making it less enjoyable upon thawing.

What spices work well with tuna tataki besides sesame seeds?

Try using crushed black pepper, coriander, or a touch of smoked paprika for added depth of flavor.

How can I adjust portion sizes for a larger group?

Simply multiply the ingredients proportionally and cook in batches to avoid overcrowding the pan, ensuring even searing.

Can I use a grill instead of a pan for cooking tuna tataki?

Yes, a hot grill works well for searing tuna tataki. Just ensure it's very hot to get a quick, even sear without overcooking.

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Tuna Tataki

How to cook Tuna Tataki

Step 1

Step 2

Step 3

Tuna Tataki - FAQ About Ingredients, Baking Time and Storage

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