Sandwich with avocado and egg

Servings: 2
Calories: 396.3 kcal
Fats: 26.6
Proteins: 12.7
Carbohydrates: 23.7
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Description

Great breakfast or as a snack. Delicious, satisfying and healthy.

Cooking

Step 1

Grill the bread in a dry frying pan.

Step 2

Brush both slices of bread on one side with cheese.

Step 3

Put sliced \u200b\u200bin slices on one piece - avocado, sweet pepper, cucumber. Top with spinach leaves and red onion rings. Lay the second piece of bread on top with the curd side inside. Top with a spinach leaf, onion rings and a fried egg.

Step 4

Serve immediately. Enjoy your meal!

Ingredients

whole grain toast bread - 2 slices
avocado - 1/2 pc.
curd cheese - 50 g
sweet pepper - 1/2 pc.
spinach leaves - 10 g
red onion - 1/2 pc.
chicken egg - 2 pcs.
salt - to taste
ground black pepper - to taste
fresh cucumber - 1/2 pc.
vegetable oil - 1 tbsp. l.

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