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Oven Baked Chickpeas

Author
Cookinero 26 Mar 2025
5920
Oven Baked Chickpeas

Baked chickpeas are a recipe for crispy peas that can easily replace unhealthy chips and croutons. Baked chickpeas are an appetizer that can be prepared as a snack. Fried peas with spices can be taken on the road instead of seeds and nuts. They will satisfy your hunger and bring benefits to the body. Cooking chickpeas is simple. Prepare the chickpeas, add spices and put them in the oven.

How to cook Oven Baked Chickpeas

Step 1

Oven Baked Chickpeas

Boil the chickpeas. Place the soaked chickpeas in salted water and cook for 30 minutes. Throw them in a colander and let the water drain.

Step 2

Oven Baked Chickpeas

Cook the chickpeas in the oven. Place the peas in a deep dish. Add oil, dry spices, salt, pepper, and mix. Put parchment on a baking sheet and arrange the chickpeas in one layer on it. Bake in an oven preheated to 200 degrees for 15-30 minutes until golden brown. Then let the chickpeas cool without removing them from the oven.

Oven Baked Chickpeas - FAQ About Ingredients, Baking Time and Storage

Yes, canned chickpeas work well! Just drain and rinse them thoroughly before baking. Since they're pre-cooked, reduce the oven time to 15-20 minutes to avoid over-drying.
Store cooled chickpeas in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week. They lose crispiness over time but remain tasty in salads or wraps.
Try Cajun seasoning for heat, smoked paprika for depth, curry powder for warmth, or cinnamon-sugar for a sweet snack. Adjust salt accordingly with pre-mixed blends.
Absolutely! For oil-free chickpeas, use aquafaba (chickpea liquid) or lemon juice as a binder for spices. Bake on parchment paper and expect slightly less crispiness.
Yes! This recipe is naturally gluten-free and vegan. Always check spice labels if avoiding gluten, as some blends contain wheat-based anti-caking agents.
Freezing isn't recommended as they become mushy when thawed. For meal prep, store seasoned raw chickpeas in the fridge and bake portions as needed.
Top salads for crunch, blend into hummus, add to grain bowls, or use as vegetarian taco filling. Crushed chickpeas make excellent breadcrumb substitutes.
Ensure chickpeas are thoroughly dried after boiling, don't overcrowd the pan, and check your oven temperature with a thermometer. Bake longer if needed, stirring occasionally.

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