Cod fillet in a frying pan

Author

Cookinero 20 Mar 2025

2590

Cod fillet in a frying pan

Cod contains a large amount of protein, protein and all the amino acids necessary for humans. This product deserves to be cooked as often as possible! When choosing cod in the store, pay attention to its color: it should be uniform. There should be no damage on a good fillet, the presence of glaze is allowed, but only transparent. Cooking cod fillet in a frying pan is quick and easy - just 15 minutes will be enough for you.

How to cook Cod fillet in a frying pan

Step 1

Cod fillet in a frying pan

Salt the fillet and bread it in flour.

Step 2

Cod fillet in a frying pan

Pour olive oil into a heated frying pan, add garlic, rosemary and fry for a couple of minutes. Then add butter, put the fillet and fry it until golden brown.

Step 3

Cod fillet in a frying pan

Remove the pan from the heat, cover with a lid and leave in a warm place for 5 minutes. Then serve with your favorite side dish.

Cod fillet in a frying pan - FAQ About Ingredients, Baking Time and Storage

Can I use another type of fish instead of cod for this recipe?

Yes, you can substitute cod with similar white fish like haddock, tilapia, or halibut. Adjust cooking time slightly based on thickness.

What can I use if I don't have fresh rosemary?

Dried rosemary works (use 1/3 the amount), or try thyme, oregano, or Italian seasoning as alternatives for aromatic herbs.

Is there a gluten-free alternative to regular flour for breading?

Absolutely! Almond flour, cornmeal, or gluten-free all-purpose flour blends make great gluten-free breading options.

How should I store leftovers, and how long will they keep?

Store in an airtight container in the fridge for up to 2 days. Reheat gently to prevent drying out.

Can I make this recipe dairy-free?

Yes, simply omit the butter or replace it with a dairy-free alternative, using only olive oil for frying.

What side dishes pair well with this cod fillet?

Great options include roasted vegetables, lemon herb rice, a fresh green salad, or garlic mashed potatoes for a hearty meal.

Can I freeze cooked cod fillets from this recipe?

Yes, though texture may change slightly. Freeze in an airtight container for up to 1 month. Thaw overnight in fridge before reheating.

How can I tell when the cod is fully cooked?

The flesh should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) indicates doneness.

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