Cod contains a large amount of protein, protein and all the amino acids necessary for humans. This product deserves to be cooked as often as possible! When choosing cod in the store, pay attention to its color: it should be uniform. There should be no damage on a good fillet, the presence of glaze is allowed, but only transparent. Cooking cod fillet in a frying pan is quick and easy - just 15 minutes will be enough for you.
Step 1
Salt the fillet and bread it in flour.
Step 2
Pour olive oil into a heated frying pan, add garlic, rosemary and fry for a couple of minutes. Then add butter, put the fillet and fry it until golden brown.
Step 3
Remove the pan from the heat, cover with a lid and leave in a warm place for 5 minutes. Then serve with your favorite side dish.
