Chickpea cutlets with carrots and sour cream

Cookinero 10 Apr 2025

Chickpeas (or Turkish peas) have come to our market relatively recently, but in a short time they have managed to win attention: they are tasty, contain more than 80 useful substances, are a low-calorie product, so they are often used in dietary nutrition. This is the reason to make super-protein and very appetizing chickpea cutlets!

How to cook Chickpea cutlets with carrots and sour cream

Step 1

Chickpea cutlets with carrots and sour cream

Pour 1 liter of water over the prepared chickpeas and cook until done for 30 minutes.

Step 2

Chickpea cutlets with carrots and sour cream

Puree the chickpeas with a blender. Then mix them with carrots, herbs, egg and sour cream. Mix until smooth, add salt, pepper and mix thoroughly.

Step 3

Chickpea cutlets with carrots and sour cream

Place the mixture in the refrigerator for 10 minutes, then divide into 10 portions, shape each portion into a cutlet and fry in a frying pan with heated olive oil until golden brown.

Step 4

Chickpea cutlets with carrots and sour cream

Reduce heat to low, cover pan with lid and simmer cutlets for 8 minutes until done.

Step 5

Chickpea cutlets with carrots and sour cream

Serve hot, adding herbs, vegetables or sauces if desired.

Chickpea cutlets with carrots and sour cream - FAQ About Ingredients, Baking Time and Storage

Yes, canned chickpeas work well—just be sure to drain and rinse them, then mash or blend until smooth.
Substitute the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use dairy-free sour cream or yogurt.
Absolutely! Bake at 375°F (190°C) for 15-20 minutes, flipping halfway, until golden and crisp.
Store in an airtight container for 3-4 days. Reheat in a pan or oven for best texture.
Yes! Freeze cooked cutlets on a tray, then transfer to a bag. Reheat in the oven or toaster oven at 350°F (175°C) until warm.
Greek yogurt, mashed avocado, or tahini mixed with lemon juice are great alternatives.
Add a tablespoon of breadcrumbs or almond flour to the mixture, and ensure the oil is hot before frying.
Try a fresh salad, roasted veggies, or quinoa. For dipping, tzatziki or spicy mayo works wonderfully!

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