Chickpea cutlets with carrots and sour cream

Name: Chickpea cutlets with carrots and sour cream
Total time: 12 h 40 min
Yield: 10
Cuisine: Arabic
Ingredients: Water - 1000 g; Chickpeas - 500 g; Carrots - 100 g; Olive oil - 20 g; Chicken egg - 60 g; Sour cream - 30 g; Dill - 30 g; Salt - 2 g; Ground black pepper - 1 g

Cookinero 10 Apr 2025

7110

Chickpeas (or Turkish peas) have come to our market relatively recently, but in a short time they have managed to win attention: they are tasty, contain more than 80 useful substances, are a low-calorie product, so they are often used in dietary nutrition. This is the reason to make super-protein and very appetizing chickpea cutlets!

How to cook Chickpea cutlets with carrots and sour cream

Step 1

Pour 1 liter of water over the prepared chickpeas and cook until done for 30 minutes.

Step 2

Puree the chickpeas with a blender. Then mix them with carrots, herbs, egg and sour cream. Mix until smooth, add salt, pepper and mix thoroughly.

Step 3

Place the mixture in the refrigerator for 10 minutes, then divide into 10 portions, shape each portion into a cutlet and fry in a frying pan with heated olive oil until golden brown.

Step 4

Reduce heat to low, cover pan with lid and simmer cutlets for 8 minutes until done.

Step 5

Serve hot, adding herbs, vegetables or sauces if desired.

Chickpea cutlets with carrots and sour cream - FAQ About Ingredients, Baking Time and Storage

Can I use canned chickpeas instead of dried ones?

Yes, canned chickpeas work well—just be sure to drain and rinse them, then mash or blend until smooth.

How can I make this recipe vegan?

Substitute the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) and use dairy-free sour cream or yogurt.

Can I bake these cutlets instead of frying?

Absolutely! Bake at 375°F (190°C) for 15-20 minutes, flipping halfway, until golden and crisp.

How long do these cutlets last in the fridge?

Store in an airtight container for 3-4 days. Reheat in a pan or oven for best texture.

Can I freeze these chickpea cutlets?

Yes! Freeze cooked cutlets on a tray, then transfer to a bag. Reheat in the oven or toaster oven at 350°F (175°C) until warm.

What can I use instead of sour cream for binding?

Greek yogurt, mashed avocado, or tahini mixed with lemon juice are great alternatives.

How can I make the cutlets crispier?

Add a tablespoon of breadcrumbs or almond flour to the mixture, and ensure the oil is hot before frying.

What sides pair well with these cutlets?

Try a fresh salad, roasted veggies, or quinoa. For dipping, tzatziki or spicy mayo works wonderfully!

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