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Broccoli in a frying pan

Author
Cookinero 23 Apr 2025
4370
Broccoli in a frying pan

Broccoli is one of the healthiest vegetables, but many people don't like it boiled. In order not to deprive your body of all the vitamins contained in this vegetable, use the recipe for broccoli in a frying pan. The vegetable retains all its properties during the cooking process and acquires a delicious crispy crust. And tomato sauce additionally reveals the taste of the dish.

How to cook Broccoli in a frying pan

Step 1

Broccoli in a frying pan

Prepare the broccoli. Finely chop the garlic and fry it in a frying pan for a few minutes. Then remove it and put the broccoli in the frying pan. Fry for 5 minutes, add salt and pepper.

Step 2

Broccoli in a frying pan

Prepare the sauce. Heat 100 ml of water, add tomato paste, vegetable oil, aromatic herbs and chopped garlic, mix thoroughly. Serve in a gravy boat.

Broccoli in a frying pan - FAQ About Ingredients, Baking Time and Storage

Yes, you can use frozen broccoli. Just thaw and pat it dry before frying to avoid excess water in the pan.
You can use crushed tomatoes, ketchup, or even a small amount of soy sauce for a different flavor profile.
Store in an airtight container for up to 3-4 days. Reheat gently on the stove or in the microwave.
Yes, this recipe is naturally low-carb. Just ensure the tomato paste or substitutes are low in sugar.
Yes, but for best texture, fry the broccoli fresh and prepare the sauce ahead, then combine when ready to serve.
Serve as a side with grilled chicken, over rice, or with a sprinkle of Parmesan cheese for extra flavor.
Freezing is not recommended as the broccoli may become mushy upon thawing. The sauce can be frozen separately for up to 1 month.
Add red pepper flakes, fresh chili, or a dash of hot sauce to the sauce or while frying the broccoli.
Try basil, oregano, or thyme for variations, depending on your taste preferences.
Simply double or triple the ingredients proportionally, but fry the broccoli in batches to avoid overcrowding the pan.

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