Broccoli is one of the healthiest vegetables, but many people don't like it boiled. In order not to deprive your body of all the vitamins contained in this vegetable, use the recipe for broccoli in a frying pan. The vegetable retains all its properties during the cooking process and acquires a delicious crispy crust. And tomato sauce additionally reveals the taste of the dish.
Step 1
Prepare the broccoli. Finely chop the garlic and fry it in a frying pan for a few minutes. Then remove it and put the broccoli in the frying pan. Fry for 5 minutes, add salt and pepper.
Step 2
Prepare the sauce. Heat 100 ml of water, add tomato paste, vegetable oil, aromatic herbs and chopped garlic, mix thoroughly. Serve in a gravy boat.
