Tomatoes, Stew, Fast, Fast and helpful, Sour cream recipes

Quick stew of zucchini

A lighter version of the traditional French cuisine should definitely be on your summer table! Fast, tasty and healthy - but just a stew of zucchini.

Ingredients

Servings 4
  • 4 medium zucchini
  • 2 ripe medium tomatoes
  • 3-4 garlic cloves
  • 4-5 sprigs of parsley
  • 150–200 g fat sour cream
  • 1.5 tbsp. l. torment
  • ghee
  • salt
  • freshly ground black pepper

Cooking

Step 1

Cut the zucchini, without peeling, lengthwise into quarters. Then cut across into 2.5–3 cm pieces.

Step 2

Crush, peel and mince the garlic. Put the parsley leaves on the garlic and chop it too. Cut tomatoes into medium cubes.

Step 3

Heat up the melted butter in a saucepan. Over high heat, quickly fry the zucchini until golden brown, sprinkle with flour, salt and pepper, fry a little more.

Step 4

Pour the sour cream over the zucchini, reduce the heat to medium, stir and bring to a boil. Add tomatoes and parsley with garlic, heat through, remove from heat and serve.

Gallery