Zucchini sticks

Name: Zucchini sticks
Total time: 15 min
Yield: 2
Ingredients: young zucchini 1 pc.; breadcrumbs 1/2 cup(s); Parmesan cheese 50 g; chicken egg 2 pcs.; Provence herbs 2 pinch(s); sea salt 1 pinch(s); olive oil

Cookinero 9 Nov 2022

18790

The long-awaited summer has come and I want something light, tasty and so that it doesn’t take a lot of time to cook.

How to cook Zucchini sticks

Step 1

Wash the zucchini and cut into thin strips.

Step 2

Whisk two eggs with a fork. Cheese grate on a fine grater. Mix cheese and all remaining ingredients (except olive oil and breadcrumbs).

Step 3

Dip each zucchini stick into the egg.

Step 4

Then roll in breadcrumbs.

Step 5

Grease a baking sheet with olive oil and put the sticks there.

Step 6

Bake in an oven preheated to 180°C for 5 minutes on convection + grill on one side. Then turn over and bake for another 5-10 minutes until done.

Cooking time: 15 min

Servings: 2

Ingredients

young zucchini 1 pc.

breadcrumbs 1/2 cup(s)

Parmesan cheese 50 g

chicken egg 2 pcs.

Provence herbs 2 pinch(s)

sea salt 1 pinch(s)

olive oil

Where to Buy Ingredients

Zucchini sticks - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of cheese for this recipe?

Yes! Parmesan can be substituted with Pecorino Romano, Asiago, or even a sharp cheddar for a different flavor profile.

How long do zucchini sticks last in the fridge?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best crispiness.

Can I make these zucchini sticks gluten-free?

Absolutely! Replace breadcrumbs with almond flour, gluten-free panko, or crushed pork rinds for a gluten-free version.

What's the best way to ensure the breadcrumbs stick to the zucchini?

Pat the zucchini sticks dry before dipping in egg, and press the breadcrumbs firmly onto all sides for even coating.

Can I air fry these zucchini sticks instead of baking?

Yes! Air fry at 375°F (190°C) for 8-10 minutes, shaking halfway, until golden and crispy.

What dipping sauces pair well with zucchini sticks?

Marinara, garlic aioli, ranch, or a spicy sriracha mayo all complement these crispy zucchini sticks beautifully.

How can I make this recipe lower in carbs?

Skip the breadcrumbs and use crushed pork rinds or a mix of grated Parmesan and almond flour for a low-carb coating.

Can I freeze cooked zucchini sticks for later?

Yes! Freeze in a single layer, then transfer to a bag. Reheat in a 400°F (200°C) oven for 10-12 minutes until crispy.

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Zucchini sticks

How to cook Zucchini sticks

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Step 4

Step 5

Step 6

Zucchini sticks - FAQ About Ingredients, Baking Time and Storage

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