Turkey steak

Name: Turkey steak
Total time: 40 min
Yield: 8
Cuisine: American
Ingredients: Turkey fillet - 800 g; Olive oil - 20 g; Butter - 10 g; Garlic - 10 g; Thyme / savory - 5 g; Salt - 3 g

Cookinero 1 May 2025

2050

Beef steak is a classic, but this dish is not for everyone. One of the alternatives is a juicy, soft and tasty turkey steak. The meat of this bird is called dietary, in addition, turkey is ideal for allergy sufferers and children. If you want to lead a healthy lifestyle and at the same time not deny yourself pleasure - this recipe is just for you!

How to cook Turkey steak

Step 1

Cut the turkey fillet into steaks 2 to 4 cm thick and beat lightly.

Step 2

Sprinkle each piece of fillet with salt and pepper on both sides.

Step 3

Place seasoned steaks in a frying pan with hot oil and fry them over high heat until a crust appears (1-2 minutes on each side).

Step 4

Reduce heat and fry steaks until fully cooked over low heat (5 minutes on each side). 5 minutes before done, add butter, thyme and garlic cloves crushed with the flat side of a knife to the pan. Pour melted butter over the meat.

Step 5

Place the finished steaks on a plate, cover with foil and leave for 10 minutes, then serve.

Turkey steak - FAQ About Ingredients, Baking Time and Storage

Can I use chicken instead of turkey for this recipe?

Yes, chicken breast can be a great substitute for turkey fillet. Adjust cooking time slightly as chicken may cook faster.

How can I make this recipe gluten-free?

The recipe is naturally gluten-free. Just ensure any added seasonings or butter are certified gluten-free if you have dietary restrictions.

What sides pair well with turkey steak?

Mashed potatoes, roasted vegetables, or a fresh green salad complement turkey steak nicely. A light gravy or citrus sauce also works well.

Can I prepare turkey steaks ahead of time and reheat them?

Yes, cook the steaks as directed, let them cool, and refrigerate for up to 3 days. Reheat gently in a pan with a splash of broth to keep them moist.

How do I know when the turkey steaks are fully cooked?

Use a meat thermometer to check the internal temperature—it should reach 165°F (74°C). The meat should be opaque with no pink in the center.

Can I freeze cooked turkey steaks?

Absolutely. Let the steaks cool, wrap them tightly in foil or plastic, and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Is there a dairy-free alternative to butter in this recipe?

Yes, you can use olive oil or a dairy-free butter substitute for frying and basting the steaks to keep the recipe dairy-free.

How can I make this recipe low-carb?

Turkey steak is already low-carb. Pair it with non-starchy vegetables like asparagus or zucchini for a complete low-carb meal.

What’s the best way to tenderize turkey steaks?

Pounding the steaks lightly with a meat mallet before cooking helps tenderize them. You can also marinate them in buttermilk or olive oil for 30 minutes.

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