- Home
- Recipes
-
Categories
- Eggplant (76)
- Chocolate (117)
- Mushrooms (108)
- Strawberry (103)
- Drinks (102)
- Tomatoes (209)
- Cottage cheese (122)
- Second courses (486)
- Easter (93)
- Post (106)
- Recipes from the chef (99)
- Apples (147)
- Cheese (177)
- Chicken (132)
- Summer recipes (123)
- Puff pastry (72)
- Salmon (72)
- Pancakes (108)
- Pie (84)
- Cream (129)
- Cake (71)
- Bakery (302)
- Eggs (225)
- Lemon (102)
- Dinner (413)
- Pies (133)
- Vegetables (122)
- Ice cream (75)
- Recipes with milk (118)
- Salads (221)
- Cookies (75)
- Breakfast (200)
- Sandwich (105)
- Trick (90)
- Baking with egg (84)
- Collection of recipes (1120)
- There are common allergens (888)
- Just (908)
- Impressive recipe (678)
- Dinner with potatoes (103)
- Hot dishes for new year (294)
- Garlic season (310)
- Carrot season (207)
- Potato season (155)
- Recipe with video (167)
- Poultry dishes (80)
- In 30 minutes (273)
- Flour main courses (118)
- Green season (307)
- Does not contain common allergens (241)
- The island (220)
- Low calorie (153)
- Sweet pepper season (90)
- Tomato season (160)
- Snack (166)
- Salads with vegetables (75)
- In 15 minutes (82)
- Breakfasts with eggs (80)
- Soups (98)
- First courses (99)
- Baking (121)
- Low calorie (107)
- Dinner (238)
- About
- Contact
Tofu and Tomato Omelette

Tofu omelette with vegetables is great for vegans and vegetarians. It is prepared without eggs, but due to the yellow color and texture of tofu fried with vegetables and spices, it looks like a regular omelette. Tofu is considered a dietary product, it is a source of protein and iron.
How to cook Tofu and Tomato Omelette
Step 1

Start frying the vegetables. Heat 1 teaspoon of vegetable oil in a frying pan over medium heat. Add finely chopped red onion and fry, stirring, for about 4 minutes, until soft. Add finely chopped garlic cloves and fry for another 1 minute, until fragrant.
Step 2

Combine vegetables with tofu. Add tofu, turmeric, smoked paprika, ground coriander to the fried vegetables and stir-fry for 5 minutes.
Step 3

Combine tofu with tomatoes and finish cooking the omelette. Add finely chopped tomatoes to the pan with tofu and vegetables and cook for 7-8 minutes. If the vegetables are not very juicy, you can pour in 1-2 tablespoons of water. Turn off the heat, add salt and ground pepper to taste. Mix everything thoroughly.
Reviews: 0
Have you already prepared this recipe? Tell what you think.