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Tofu omelette with vegetables is great for vegans and vegetarians. It is prepared without eggs, but due to the yellow color and texture of tofu fried with vegetables and spices, it looks like a regular omelette. Tofu is considered a dietary product, it is a source of protein and iron.

Step 1

Start frying the vegetables. Heat 1 teaspoon of vegetable oil in a frying pan over medium heat. Add finely chopped red onion and fry, stirring, for about 4 minutes, until soft. Add finely chopped garlic cloves and fry for another 1 minute, until fragrant.

Step 2

Combine vegetables with tofu. Add tofu, turmeric, smoked paprika, ground coriander to the fried vegetables and stir-fry for 5 minutes.

Step 3

Combine tofu with tomatoes and finish cooking the omelette. Add finely chopped tomatoes to the pan with tofu and vegetables and cook for 7-8 minutes. If the vegetables are not very juicy, you can pour in 1-2 tablespoons of water. Turn off the heat, add salt and ground pepper to taste. Mix everything thoroughly.