Salad "Tenderness" with cucumber and chicken

Name: Salad "Tenderness" with cucumber and chicken
Total time: 35 min
Yield: 3
Cuisine: European
Ingredients: Chicken fillet - 250 g; Cucumber - 120 g; Tomato - 90 g; Chicken egg - 120 g; Mayonnaise - 25 g

Cookinero 15 Mar 2025

6090

The Tenderness salad is one of the classic mayonnaise salads that are laid out in layers. The dish is prepared on the basis of boiled chicken fillet, fresh cucumber, juicy sweet tomatoes and boiled eggs. The salad is dressed with mayonnaise, but you can replace it with sour cream or classic yogurt, then the snack will become dietary. The Tenderness salad turns out very light, fresh and tasty. It is perfect for a snack or a festive table.

How to cook Salad "Tenderness" with cucumber and chicken

Step 1

Place the chicken fillet in boiling water and cook for 15-20 minutes until done.

Step 2

Grate the cucumber on a fine grater. Cut the tomato into small cubes.

Step 3

Grate the yolks and whites separately on a fine grater.

Step 4

Cut the boiled chicken fillet into small cubes.

Step 5

Now assemble the salad. To do this, take a special form, a flat salad bowl or a baking dish. Put the sliced chicken on the bottom and grease with mayonnaise.

Step 6

Place the next layers in the following order: tomatoes, yolk, cucumbers and white. Remove the salad form.

Step 7

Garnish the salad with herbs and pine nuts.

Salad "Tenderness" with cucumber and chicken - FAQ About Ingredients, Baking Time and Storage

Can I substitute mayonnaise with a healthier alternative in this salad?

Yes! Greek yogurt or a light sour cream can replace mayonnaise for a lower-fat option. Avocado or hummus also work for a creamy texture.

How long can I store the 'Tenderness' salad in the fridge?

Assembled salad stays fresh for up to 2 days when stored in an airtight container. Keep cucumbers and tomatoes separate if prepping ahead to prevent sogginess.

Can I make this salad vegetarian?

Absolutely! Swap chicken with chickpeas, grilled tofu, or cooked quinoa for a plant-based protein boost.

What’s the best way to prevent grated cucumber from making the salad watery?

After grating, sprinkle cucumber with salt, let sit for 10 minutes, then squeeze out excess liquid using a clean towel or cheesecloth.

Can I add other vegetables to this salad?

Yes! Diced bell peppers, shredded carrots, or avocado layers would add extra crunch and nutrition.

Is this salad freezer-friendly?

Freezing isn’t recommended due to the fresh vegetables and mayonnaise-based layers, which can separate and become watery upon thawing.

How can I adjust this recipe for a larger crowd?

Double or triple the ingredients proportionally. Use a bigger serving dish and maintain even, distinct layers for presentation.

Can I use pre-cooked chicken to save time?

Yes! Rotisserie chicken or leftover grilled chicken works well—just ensure it’s shredded or cubed uniformly.

What are some creative garnish alternatives to pine nuts?

Try toasted almonds, sunflower seeds, pumpkin seeds, or crumbled feta cheese for different textures and flavors.

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Salad "Tenderness" with cucumber and chicken

How to cook Salad "Tenderness" with cucumber and chicken

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

Salad "Tenderness" with cucumber and chicken - FAQ About Ingredients, Baking Time and Storage

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