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Red Lentil Soup Puree
Lentils are a unique plant in terms of their beneficial properties. They contain many micro- and macroelements, as well as essential minerals and B vitamins. The combination of lentils and fried vegetables gives the dish a bright bean flavor, and the presence of spices adds a light spicy aftertaste.
How to cook Red Lentil Soup Puree
Step 1
Chop the onion and garlic. Grate the carrots on a coarse grater.
Step 2
Place the onion in a saucepan and fry it until translucent in vegetable oil.
Step 3
Add carrots and garlic to the saucepan. Simmer the vegetables for a couple more minutes until the carrots are soft.
Step 4
Add tomato paste to the vegetables and simmer the contents of the saucepan for 5 minutes.
Step 5
Place lentils and spices in a saucepan and fill the contents of the saucepan with water.
Step 6
Cook the soup covered for 30 minutes over low heat until the lentils are done.
Step 7
Remove the soup from the heat and puree it using a blender.
Red Lentil Soup Puree - FAQ About Ingredients, Baking Time and Storage
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