Useful links
[email protected]
enEnglish
Cookinero
Expand menu
Sign inAccount

Red Lentil Soup Puree

Author
Cookinero 19 Mar 2025
4630
Red Lentil Soup Puree

Lentils are a unique plant in terms of their beneficial properties. They contain many micro- and macroelements, as well as essential minerals and B vitamins. The combination of lentils and fried vegetables gives the dish a bright bean flavor, and the presence of spices adds a light spicy aftertaste.

How to cook Red Lentil Soup Puree

Step 1

Red Lentil Soup Puree

Chop the onion and garlic. Grate the carrots on a coarse grater.

Step 2

Red Lentil Soup Puree

Place the onion in a saucepan and fry it until translucent in vegetable oil.

Step 3

Red Lentil Soup Puree

Add carrots and garlic to the saucepan. Simmer the vegetables for a couple more minutes until the carrots are soft.

Step 4

Red Lentil Soup Puree

Add tomato paste to the vegetables and simmer the contents of the saucepan for 5 minutes.

Step 5

Red Lentil Soup Puree

Place lentils and spices in a saucepan and fill the contents of the saucepan with water.

Step 6

Red Lentil Soup Puree

Cook the soup covered for 30 minutes over low heat until the lentils are done.

Step 7

Red Lentil Soup Puree

Remove the soup from the heat and puree it using a blender.

Red Lentil Soup Puree - FAQ About Ingredients, Baking Time and Storage

Yes, you can use green or brown lentils, but adjust cooking time as they take longer to soften. Avoid using split lentils if you want a thicker consistency.
The recipe is already vegan if you use vegetable oil. Ensure your spices and tomato paste are also vegan-certified for strict dietary needs.
Store it in an airtight container for up to 4 days. Reheat on the stove or microwave, adding a splash of water if it thickens too much.
Yes, it freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently, stirring occasionally.
Pair it with crusty bread, a fresh salad, or a dollop of yogurt. Garnish with herbs like cilantro or parsley for extra flavor.
Add a splash of coconut milk or blend in a cooked potato for a rich, dairy-free creaminess.
Yes! Sauté veggies as directed, then cook on high pressure for 8-10 minutes with the lentils. Quick release, then blend.
Yes, as long as your spices and tomato paste are gluten-free certified, the recipe is naturally gluten-free.
Skip added salt and use low-sodium vegetable broth instead of water. Enhance flavor with herbs like cumin or smoked paprika.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Cake with pears and grappa
Pear, Grappa, Pie, Pear pie,

Cake with pears and grappa

Total Reviews:
Cookinero Cookinero
Chicken breast pate
Hen, Chicken breast, Paste,

Chicken breast pate

Total Reviews:

Chicken breast pate is a great idea for a variety of situations. It can be spread on a slice of dried bread and eaten for breakfast. Or divide among tartlets, garnish with green and black olives and serve as an accompaniment to a glass of wine. Final

Cookinero Cookinero
Persimmon carpaccio
Goat cheese, Cane sugar, Persimmon, Curd cream, Carpaccio,

Persimmon carpaccio

Total Reviews:
Cookinero Cookinero
Porridge "Friendship"
Porridge on water, Porridge with milk, Millet porridge with milk, Collection of recipes, Millet porridge,

Porridge "Friendship"

Total Reviews:

According to this recipe, Druzhba porridge is prepared with two types of cereals, in a saucepan, with milk. It was very popular among Soviet students in the last century. They often started their day with it and said that "rice and millet are fr

Cookinero Cookinero
Fried Adyghe cheese
Signature recipes, Cheese snacks, In 30 minutes, There are common allergens, Just,

Fried Adyghe cheese

Total Reviews:

Adyghe cheese is a national dish of Circassian cuisine. It is made from cow's milk. The product has a pleasant, slightly salty taste. If you cook it in breading in a frying pan, you get a quick and satisfying snack. The recipe for fried Adyghe ch

Cookinero Cookinero
Asian Spritz
White wine, Campari, Pomelo, Alcoholic cocktails, Soju,

Asian Spritz

Total Reviews:

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Cookinero Cookinero
Ginger tincture
Ginger drinks, Drinks with honey, Tinctures with vodka, Drinks with lemon, Collection of recipes,

Ginger tincture

Total Reviews:

Ginger is a well-known and beloved spice. In the kitchen, only the root of the plant is used, which is rightfully considered one of the most useful natural products. Ginger tincture, when consumed in moderation, helps improve memory, restores skin co

Cookinero Cookinero
Ham and peach kebabs
Ham, Peaches, Summer recipes, Peach recipes,

Ham and peach kebabs

Total Reviews:
Cookinero Cookinero
Categories Menu Recipes
Top