Useful links
[email protected]
enEnglish
Cookinero
Expand menu
Sign inAccount

Red Lentil Soup Puree

Author
Cookinero 19 Mar 2025
6010
Red Lentil Soup Puree

Lentils are a unique plant in terms of their beneficial properties. They contain many micro- and macroelements, as well as essential minerals and B vitamins. The combination of lentils and fried vegetables gives the dish a bright bean flavor, and the presence of spices adds a light spicy aftertaste.

How to cook Red Lentil Soup Puree

Step 1

Red Lentil Soup Puree

Chop the onion and garlic. Grate the carrots on a coarse grater.

Step 2

Red Lentil Soup Puree

Place the onion in a saucepan and fry it until translucent in vegetable oil.

Step 3

Red Lentil Soup Puree

Add carrots and garlic to the saucepan. Simmer the vegetables for a couple more minutes until the carrots are soft.

Step 4

Red Lentil Soup Puree

Add tomato paste to the vegetables and simmer the contents of the saucepan for 5 minutes.

Step 5

Red Lentil Soup Puree

Place lentils and spices in a saucepan and fill the contents of the saucepan with water.

Step 6

Red Lentil Soup Puree

Cook the soup covered for 30 minutes over low heat until the lentils are done.

Step 7

Red Lentil Soup Puree

Remove the soup from the heat and puree it using a blender.

Red Lentil Soup Puree - FAQ About Ingredients, Baking Time and Storage

Yes, you can use green or brown lentils, but adjust cooking time as they take longer to soften. Avoid using split lentils if you want a thicker consistency.
The recipe is already vegan if you use vegetable oil. Ensure your spices and tomato paste are also vegan-certified for strict dietary needs.
Store it in an airtight container for up to 4 days. Reheat on the stove or microwave, adding a splash of water if it thickens too much.
Yes, it freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently, stirring occasionally.
Pair it with crusty bread, a fresh salad, or a dollop of yogurt. Garnish with herbs like cilantro or parsley for extra flavor.
Add a splash of coconut milk or blend in a cooked potato for a rich, dairy-free creaminess.
Yes! Sauté veggies as directed, then cook on high pressure for 8-10 minutes with the lentils. Quick release, then blend.
Yes, as long as your spices and tomato paste are gluten-free certified, the recipe is naturally gluten-free.
Skip added salt and use low-sodium vegetable broth instead of water. Enhance flavor with herbs like cumin or smoked paprika.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Ragu alla Romagnola
Tomatoes, Celery, Ham, Brisket,

Ragu alla Romagnola

Total Reviews:
Cookinero Cookinero
Apricot mousse cake
Apricots, Bakery, Pie, Summer recipes, Sand cake,

Apricot mousse cake

Total Reviews:

Do you want to amaze your loved ones and guests at home? Prepare a mousse cake with apricots according to our recipe! There will definitely not be indifferent: this dessert deserves epithets exclusively in superlatives. A thin layer of crumbly dough,

Cookinero Cookinero
Beef tartare with truffle flavored parmesan mousse and spinach cream
Beef, Parmesan, Tartar, Spinach,

Beef tartare with truffle flavored parmesan mousse and spinach cream

Total Reviews:
Cookinero Cookinero
Pike cutlets
Pike, Fish cakes, Smoked bacon,

Pike cutlets

Total Reviews:

The specific smell of pike in this version of cutlets is beaten off by fried onions and ... lard!

Cookinero Cookinero
Tashkent Salad with Radish
Salads with egg, Salads with sugar, Beef dinner, Salads with vegetable oil, Salads with garlic,

Tashkent Salad with Radish

Total Reviews:

The recipe for a salad with radish and beef is called "Tashkent". The root vegetable is popular in Uzbekistan. It is used to make a variety of salads, appetizers and even lagman. The Tashkent salad is an excellent option for a simple and he

Cookinero Cookinero
Fried pollock with broccoli
Collection of recipes, Hot dishes for new year, Walnut season, There are common allergens, Just,

Fried pollock with broccoli

Total Reviews:

Pollock is one of the most popular fish in dietary cuisine. Pollock fillet contains many useful elements, vitamins, phosphorus and is low in calories. Broccoli and pollock go well together. For maximum benefit and to preserve the beneficial propertie

Cookinero Cookinero
Milk glaze
Collection of recipes, New Year's desserts, Glazes, Cakes, In 30 minutes,

Milk glaze

Total Reviews:

Milk and butter glaze is a universal option for decorating pies, muffins and even Easter cakes. Milk should have a fat content of 3.2%, otherwise it will not be possible to make the glaze of the correct consistency.

Cookinero Cookinero
Hearty sandwich with Vienna sausages
Collection of recipes, Your recipes, Snack, There are common allergens, Just,

Hearty sandwich with Vienna sausages

Total Reviews:

We tell you how to make an unusual and very filling filling for a sandwich. We used Viennese sausages as a basis. They are the best choice, as they do not have much fat. And to complete the taste, we added a boiled egg and lecho. All that remains is

Cookinero Cookinero
Categories Menu Recipes
Top