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Red Lentil Soup Puree

Author
Cookinero 19 Mar 2025
4580
Red Lentil Soup Puree

Lentils are a unique plant in terms of their beneficial properties. They contain many micro- and macroelements, as well as essential minerals and B vitamins. The combination of lentils and fried vegetables gives the dish a bright bean flavor, and the presence of spices adds a light spicy aftertaste.

How to cook Red Lentil Soup Puree

Step 1

Red Lentil Soup Puree

Chop the onion and garlic. Grate the carrots on a coarse grater.

Step 2

Red Lentil Soup Puree

Place the onion in a saucepan and fry it until translucent in vegetable oil.

Step 3

Red Lentil Soup Puree

Add carrots and garlic to the saucepan. Simmer the vegetables for a couple more minutes until the carrots are soft.

Step 4

Red Lentil Soup Puree

Add tomato paste to the vegetables and simmer the contents of the saucepan for 5 minutes.

Step 5

Red Lentil Soup Puree

Place lentils and spices in a saucepan and fill the contents of the saucepan with water.

Step 6

Red Lentil Soup Puree

Cook the soup covered for 30 minutes over low heat until the lentils are done.

Step 7

Red Lentil Soup Puree

Remove the soup from the heat and puree it using a blender.

Red Lentil Soup Puree - FAQ About Ingredients, Baking Time and Storage

Yes, you can use green or brown lentils, but adjust cooking time as they take longer to soften. Avoid using split lentils if you want a thicker consistency.
The recipe is already vegan if you use vegetable oil. Ensure your spices and tomato paste are also vegan-certified for strict dietary needs.
Store it in an airtight container for up to 4 days. Reheat on the stove or microwave, adding a splash of water if it thickens too much.
Yes, it freezes well for up to 3 months. Thaw overnight in the fridge and reheat gently, stirring occasionally.
Pair it with crusty bread, a fresh salad, or a dollop of yogurt. Garnish with herbs like cilantro or parsley for extra flavor.
Add a splash of coconut milk or blend in a cooked potato for a rich, dairy-free creaminess.
Yes! Sauté veggies as directed, then cook on high pressure for 8-10 minutes with the lentils. Quick release, then blend.
Yes, as long as your spices and tomato paste are gluten-free certified, the recipe is naturally gluten-free.
Skip added salt and use low-sodium vegetable broth instead of water. Enhance flavor with herbs like cumin or smoked paprika.

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