Greek beans

Legumes are very rich in vitamins and minerals, they have a lot of protein and fiber. In addition, they go well with many foods: meat, fish, vegetables and even cereals.

Piagju are small, lean cutlets made from lentils or peas. This popular Middle Eastern dish is reminiscent of the famous falafel.

Lean bean soup can be made any time of the year, regardless of your religious or principled considerations. This dish, rich in valuable vegetable protein, turns out to be tasty, satisfying, but not too high in calories, which in itself is very pleasa

We are sure that everyone in your household will like this delicious lean borscht with beans. And even to convinced meat-eaters, because the dish turns out to be unusually satisfying! If you want to reduce the calorie content of the soup and make it

Of all the varieties of lentils, red or yellow lentils are most suitable for this dish - they do not have a skin.

If your kitchen is cooking pea soup with smoked meats in a saucepan, there is no doubt that it is inclement cold weather outside the windows, when you especially want a hearty hot meal. Because this first dish is just that: warming, cozy and, of cour