Useful links
[email protected]
enEnglish
Cookinero
Expand menu
Sign inAccount

Buckwheat in the oven

Author
Cookinero 8 Jul 2025
3080
Buckwheat in the oven

Buckwheat is one of those cereals that boasts a high protein content. It is believed that buckwheat can partially replace meat. In addition, it contains quite a lot of fiber, which gives a feeling of satiety for a long time. This cereal is prepared in different ways: boiled, fried, stewed or baked in the oven with vegetables.

How to cook Buckwheat in the oven

Step 1

Buckwheat in the oven

In a frying pan with heated oil, fry the onion and carrot over medium heat for about 5 minutes. Add pepper, salt, pepper, stir and cook for another 2 minutes.

Step 2

Buckwheat in the oven

Add buckwheat to the pan, mix it with vegetables and transfer to a baking dish. Pour water over the buckwheat, cover the dish with foil and put it in a preheated oven for 30 minutes.

Buckwheat in the oven - FAQ About Ingredients, Baking Time and Storage

Yes, you can use quinoa, brown rice, or farro as alternatives, but cooking times may vary.
Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave with a splash of water to prevent dryness.
Absolutely! Just ensure the oil is plant-based, and skip any optional dairy toppings.
Try adding garlic, mushrooms, or herbs like thyme for extra depth. A dash of soy sauce or lemon juice also works well.
Halve all ingredients and use a smaller baking dish, keeping the same oven temperature but checking for doneness at 20-25 minutes.
Yes, let it cool completely, then freeze in portioned containers for up to 3 months. Thaw overnight in the fridge before reheating.
Foil helps retain moisture, but a tight-fitting lid works too. Without covering, the buckwheat may dry out.
Serve with a crisp salad, roasted vegetables, or a dollop of yogurt for a balanced meal.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Sorrel ice cream
Sorrel, Ice cream,

Sorrel ice cream

Total Reviews:
Cookinero Cookinero
Playboy eggs
Bacon, Champignons, Green onion, Cheddar, Bri,

Playboy eggs

Total Reviews:

One of the most delicious breakfasts that requires a minimum of effort!

Cookinero Cookinero
Armenian Lavash Roll with Stuffing
Garlic rolls, Garlic Appetizers, Cheese rolls, Egg rolls, Collection of recipes,

Armenian Lavash Roll with Stuffing

Total Reviews:

Perhaps the most versatile dish you can think of is a lavash roll with filling, because you can stuff lavash with whatever your heart desires. Lavash with vegetables, with salad, with canned fish, sweet lavash with cottage cheese. The choice of filli

Cookinero Cookinero
Ginger tincture
Ginger drinks, Drinks with honey, Tinctures with vodka, Drinks with lemon, Collection of recipes,

Ginger tincture

Total Reviews:

Ginger is a well-known and beloved spice. In the kitchen, only the root of the plant is used, which is rightfully considered one of the most useful natural products. Ginger tincture, when consumed in moderation, helps improve memory, restores skin co

Cookinero Cookinero
Cake with pears and grappa
Pear, Grappa, Pie, Pear pie,

Cake with pears and grappa

Total Reviews:
Cookinero Cookinero
Apple marshmallow
Collection of recipes, Marshmallow, Apple season, There are common allergens, Just,

Apple marshmallow

Total Reviews:

Apple marshmallows can be considered a healthy homemade treat. The low-calorie dessert is made by making marshmallows from applesauce. In order for homemade apple marshmallows to hold their shape well, they need to be made with gelatin. According to

Cookinero Cookinero
Buženina
Buženina, Pork,

Buženina

Total Reviews:

Juicy, fragrant tasty boiled pork. Excellent, traditional appetizer for the festive table.

Cookinero Cookinero
Caramelized camembert with fruit
Cheese, Fruit, Camembert,

Caramelized camembert with fruit

Total Reviews:
Cookinero Cookinero
Categories Menu Recipes
Top