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Beef stew with prunes
Beef is a low-calorie meat, so it is ideal for those who watch their figure and athletes. Beef contains a lot of iron, which makes it an indispensable product for pregnant women, the elderly, people at risk of developing iron deficiency anemia and nursing women. In combination with prunes, the meat will sparkle with new colors. The juicy, slightly sweet taste is ideal for dinner. Beef with prunes can be served with rice, mashed potatoes or bulgur, or as a separate dish with sauce and a piece of fresh bread.
How to cook Beef stew with prunes
Step 1
Cut the beef into thin slices and beat them.
Step 2
Cut the onion into half rings.
Step 3
Heat a frying pan and fry the onion until golden brown.
Step 4
Heat a frying pan with vegetable oil and fry the beef on both sides over high heat for one and a half to two minutes on each side. Sprinkle the beef with flour on each side.
Step 5
Add onion and spices to taste to the fried beef. Stir and fry together.
Step 6
Add prunes and sour cream, stir, pour in a little water and simmer under the lid until done.
Step 7
Remove the lid and simmer for a couple more minutes.
Step 8
Serve the finished dish, garnished with fresh herbs.
Beef stew with prunes - FAQ About Ingredients, Baking Time and Storage
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