Lean pancakes with buckwheat

Cooking time: 1 h 30 min
Servings: 14-16
Calories: 124.8 kcal
Fats: 1.9
Proteins: 3.7
Carbohydrates: 23.9
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Description

We offer you another lean recipe with buckwheat. However, such a tasty and healthy dish deserves to appear on your table not only during Lent.

Cooking

Step 1

Lean pancakes with buckwheat

Sift flour with salt. Add sugar. Gradually pouring in water, knead the dough of the same consistency as sour cream. Cover bowl with cling film and leave in a warm place for 40 minutes.

Step 2

Lean pancakes with buckwheat

Heat up the pan. Add some vegetable oil. Pour out 1 ladle of batter. Make a circular motion with the pan so that the dough spreads evenly over the entire surface. Fry 1.5 min.

Step 3

Flip the pancake over with a spatula and fry for 1 more minute. Transfer the pancake to a platter. Also fry the rest of the pancakes.

Step 4

Sort the buckwheat, rinse and fry in a dry hot frying pan until golden brown. Boil water in a saucepan, add a little salt and vegetable oil. Throw in buckwheat. Boil. Remove the foam with a slotted spoon, reduce the heat and cook until all the water is absorbed.

Step 5

Lean pancakes with buckwheat

Onion cut into cubes and fry until golden brown. In a bowl, mix buckwheat with onions and mushrooms. Salt if necessary.

Step 6

Lean pancakes with buckwheat

For each pancake, put 1.5 - 2 tbsp. l. fillings. Roll pancakes into envelopes.

Step 7

Lean pancakes with buckwheat

Heat vegetable oil in a frying pan. Arrange 4-5 pancakes, smooth side up, and fry for 1.5 minutes, then flip and fry for another 1.5 minutes.

Ingredients

250-270 g flour
4 h. l. Sahara
500 ml sparkling mineral water
fine sea salt
vegetable oil - for frying
Buckwheat - 250 g
200 g drinking water
onion - 1 onion
100 g champignons in their own juice
refined vegetable oil
salt

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