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Dietary cabbage soup from fresh cabbage

Author
Cookinero 8 Apr 2025
5900
Dietary cabbage soup from fresh cabbage

Cabbage and chicken soup can be cooked both in winter and summer. Cabbage is sold all year round, even in cold climates. This is one of the nutritious and low-calorie dishes that is easy to prepare for lunch for the whole family. Chicken breast fillet is suitable for lean broth, and legs and thighs are suitable for fatty broth. Cabbage soup can be cooked from frozen or chilled meat.

How to cook Dietary cabbage soup from fresh cabbage

Step 1

Dietary cabbage soup from fresh cabbage

Prepare the soup base. Place the meat in a saucepan, add water, set on medium heat, and bring to a boil. Add the potatoes. Cook until the vegetables are half-ready for 10-15 minutes.

Step 2

Dietary cabbage soup from fresh cabbage

Make the frying. In a frying pan, fry the onion and carrot until golden, add to the meat and potatoes. In the same frying pan, fry the tomatoes for 2-3 minutes. Put the tomatoes and cabbage in a saucepan. Cook for another 10 minutes.

Step 3

Dietary cabbage soup from fresh cabbage

Add spices. Add salt, pepper, bay leaf, garlic to the pot with soup. Let the soup brew for 10-15 minutes.

Dietary cabbage soup from fresh cabbage - FAQ About Ingredients, Baking Time and Storage

Yes! Simply omit the meat and use vegetable broth instead of water for a flavorful vegetarian version.
Store cooled soup in an airtight container for 3-4 days. Reheat thoroughly before serving.
Absolutely! Freeze in portion-sized containers for up to 3 months. Thaw overnight in fridge before reheating.
Use 1-2 tablespoons of tomato paste or 1/2 cup of canned diced tomatoes as alternatives.
Skip the potatoes and add extra cabbage or low-carb veggies like zucchini or cauliflower.
Gently reheat on the stovetop over medium-low heat, stirring occasionally, until hot throughout.
Yes, pre-shredded cabbage works well. Add it in the last 5-7 minutes of cooking as it tends to be thinner.
Try white beans or chickpeas for a plant-based protein option, or add diced tofu for extra substance.
Add red pepper flakes, cayenne pepper, or diced jalapeños with the other spices to taste.
Try fresh herbs like dill or parsley, a dollop of sour cream, or a squeeze of lemon juice for brightness.

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