Dietary cabbage soup from fresh cabbage

Name: Dietary cabbage soup from fresh cabbage
Total time: 1 hour 10 minutes
Yield: 8
Cuisine: European
Ingredients: Chicken - 200 g; Potatoes - 350 g; White cabbage - 200 g; Tomato - 300 g; Carrots - 100 g; Onions - 50 g; Garlic - 10 g; Bay leaf - 1 g; Water - 45 g

Cookinero 8 Apr 2025

3460

Cabbage and chicken soup can be cooked both in winter and summer. Cabbage is sold all year round, even in cold climates. This is one of the nutritious and low-calorie dishes that is easy to prepare for lunch for the whole family. Chicken breast fillet is suitable for lean broth, and legs and thighs are suitable for fatty broth. Cabbage soup can be cooked from frozen or chilled meat.

How to cook Dietary cabbage soup from fresh cabbage

Step 1

Prepare the soup base. Place the meat in a saucepan, add water, set on medium heat, and bring to a boil. Add the potatoes. Cook until the vegetables are half-ready for 10-15 minutes.

Step 2

Make the frying. In a frying pan, fry the onion and carrot until golden, add to the meat and potatoes. In the same frying pan, fry the tomatoes for 2-3 minutes. Put the tomatoes and cabbage in a saucepan. Cook for another 10 minutes.

Step 3

Add spices. Add salt, pepper, bay leaf, garlic to the pot with soup. Let the soup brew for 10-15 minutes.

Dietary cabbage soup from fresh cabbage - FAQ About Ingredients, Baking Time and Storage

Can I make this cabbage soup vegetarian?

Yes! Simply omit the meat and use vegetable broth instead of water for a flavorful vegetarian version.

How long can I store this soup in the fridge?

Store cooled soup in an airtight container for 3-4 days. Reheat thoroughly before serving.

Can I freeze this cabbage soup?

Absolutely! Freeze in portion-sized containers for up to 3 months. Thaw overnight in fridge before reheating.

What can I substitute for fresh tomatoes?

Use 1-2 tablespoons of tomato paste or 1/2 cup of canned diced tomatoes as alternatives.

How can I make this soup low-carb?

Skip the potatoes and add extra cabbage or low-carb veggies like zucchini or cauliflower.

What's the best way to reheat this soup?

Gently reheat on the stovetop over medium-low heat, stirring occasionally, until hot throughout.

Can I use pre-shredded cabbage to save time?

Yes, pre-shredded cabbage works well. Add it in the last 5-7 minutes of cooking as it tends to be thinner.

What protein can I use instead of meat?

Try white beans or chickpeas for a plant-based protein option, or add diced tofu for extra substance.

How can I make this soup spicier?

Add red pepper flakes, cayenne pepper, or diced jalapeños with the other spices to taste.

What are good garnishes for this soup?

Try fresh herbs like dill or parsley, a dollop of sour cream, or a squeeze of lemon juice for brightness.

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