Dietary cabbage soup from fresh cabbage

Cookinero 8 Apr 2025

Cabbage and chicken soup can be cooked both in winter and summer. Cabbage is sold all year round, even in cold climates. This is one of the nutritious and low-calorie dishes that is easy to prepare for lunch for the whole family. Chicken breast fillet is suitable for lean broth, and legs and thighs are suitable for fatty broth. Cabbage soup can be cooked from frozen or chilled meat.

How to cook Dietary cabbage soup from fresh cabbage

Step 1

Dietary cabbage soup from fresh cabbage

Prepare the soup base. Place the meat in a saucepan, add water, set on medium heat, and bring to a boil. Add the potatoes. Cook until the vegetables are half-ready for 10-15 minutes.

Step 2

Dietary cabbage soup from fresh cabbage

Make the frying. In a frying pan, fry the onion and carrot until golden, add to the meat and potatoes. In the same frying pan, fry the tomatoes for 2-3 minutes. Put the tomatoes and cabbage in a saucepan. Cook for another 10 minutes.

Step 3

Dietary cabbage soup from fresh cabbage

Add spices. Add salt, pepper, bay leaf, garlic to the pot with soup. Let the soup brew for 10-15 minutes.

Dietary cabbage soup from fresh cabbage - FAQ About Ingredients, Baking Time and Storage

Yes! Simply omit the meat and use vegetable broth instead of water for a flavorful vegetarian version.
Store cooled soup in an airtight container for 3-4 days. Reheat thoroughly before serving.
Absolutely! Freeze in portion-sized containers for up to 3 months. Thaw overnight in fridge before reheating.
Use 1-2 tablespoons of tomato paste or 1/2 cup of canned diced tomatoes as alternatives.
Skip the potatoes and add extra cabbage or low-carb veggies like zucchini or cauliflower.
Gently reheat on the stovetop over medium-low heat, stirring occasionally, until hot throughout.
Yes, pre-shredded cabbage works well. Add it in the last 5-7 minutes of cooking as it tends to be thinner.
Try white beans or chickpeas for a plant-based protein option, or add diced tofu for extra substance.
Add red pepper flakes, cayenne pepper, or diced jalapeños with the other spices to taste.
Try fresh herbs like dill or parsley, a dollop of sour cream, or a squeeze of lemon juice for brightness.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Pine cone jam
Jam, Pine cones, Cone jam,

Pine cone jam

Total Reviews:

Jam is made only from very young cones collected in May. It well treats diseases of the respiratory system, bronchial asthma, diseases of the throat and gums, helps with beriberi. And it's just very unusual and memorable.

Funchoza with chicken teriyaki

Funchoza teriyaki is a classic dish of noodles, meat, vegetables and sauce, common in Asian cuisine. It is based on glass noodles - a product made from bean or grain starch. When cooked, it becomes transparent. Funchoza has a pleasant property - the

Chicken breast pate

Chicken breast pate is a great idea for a variety of situations. It can be spread on a slice of dried bread and eaten for breakfast. Or divide among tartlets, garnish with green and black olives and serve as an accompaniment to a glass of wine. Final

Aspic of celery, carrots and asparagus

Aspic is always beautiful and spectacular, even in the lean version. You don’t have to make a lot of it, or you can even cook it in portions and serve it on a beautiful plate. For a brighter vegetable taste, carrots and asparagus can be pre-fried in

Asian Spritz

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Cottage cheese cake with pear

If you want something tasty for tea, prepare such a cottage cheese cake with a pear! It will not take a lot of time, it will not require special culinary skills, and the result will not only not disappoint, but will also please you very much. Choose

Tokosh, Uzbek dolma

Uzbeks also cook dolma. Only in the Uzbek version this dish is called tokosh. The difference between the Uzbek tokosh and the Caucasian dolma is that a large amount of meat broth is added to the tokosh - beef, chicken - but without the addition of to

Categories Menu Recipes
Top