Chickpea and Lentil Soup

Cookinero 6 Mar 2025

Chickpea and lentil soup surprises with its rich taste. Although the recipe calls for the soup to be made from legumes, it seems that the broth is meat. Chickpea soup is a source of vegetable protein and healthy vitamins. The dish is especially recommended for those who are on a diet or do not eat animal products. Canned chickpeas are used to prepare the soup, which significantly reduces the cooking time.

How to cook Chickpea and Lentil Soup

Step 1

Chickpea and Lentil Soup

Fry the vegetables. Fry the onion in vegetable oil until soft. Add the spices - cumin and paprika. Add the carrots and garlic, continue frying for 2-3 minutes.

Step 2

Chickpea and Lentil Soup

Combine the ingredients and cook the soup. Pour water into a saucepan, put it on the fire, put in the fried vegetables, lentils, salt, pepper, add bay leaf and thyme. Let the water boil, cook for 10 minutes over moderate heat. Add chickpeas and tomatoes to the saucepan, cook for 10 minutes.

Step 3

Chickpea and Lentil Soup

Puree the soup with a blender and add green peas. Take 2 cups of soup and puree it with a blender. Return the puree to the pan, add green peas. Cook the soup for 3-4 minutes.

Chickpea and Lentil Soup - FAQ About Ingredients, Baking Time and Storage

Yes, canned chickpeas work well. Rinse and drain them before adding to the soup in Step 2. Reduce cooking time slightly since they're already soft.
Store in an airtight container for up to 4 days. Reheat gently on the stove with a splash of water if needed.
It’s already vegan! Just ensure your vegetable oil is vegan-friendly (some brands process with animal products).
Try smoked paprika for depth without heat, or omit it entirely and add a pinch of turmeric for color.
Yes! Freeze before adding green peas (they turn mushy). Thaw overnight, reheat, and add fresh peas for texture.
For thicker soup, blend more of it. For thinner, add extra water or broth when reheating.
Try fresh cilantro, a dollop of yogurt, or crispy fried onions for extra flavor and crunch.
Absolutely—just skip pureeing for a chunkier texture. The soup will still be delicious!
Yes, as long as all spices and broth used are certified gluten-free (some brands may have cross-contamination).

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