Chickpea and Lentil Soup

Cookinero 6 Mar 2025

Chickpea and lentil soup surprises with its rich taste. Although the recipe calls for the soup to be made from legumes, it seems that the broth is meat. Chickpea soup is a source of vegetable protein and healthy vitamins. The dish is especially recommended for those who are on a diet or do not eat animal products. Canned chickpeas are used to prepare the soup, which significantly reduces the cooking time.

How to cook Chickpea and Lentil Soup

Step 1

Chickpea and Lentil Soup

Fry the vegetables. Fry the onion in vegetable oil until soft. Add the spices - cumin and paprika. Add the carrots and garlic, continue frying for 2-3 minutes.

Step 2

Chickpea and Lentil Soup

Combine the ingredients and cook the soup. Pour water into a saucepan, put it on the fire, put in the fried vegetables, lentils, salt, pepper, add bay leaf and thyme. Let the water boil, cook for 10 minutes over moderate heat. Add chickpeas and tomatoes to the saucepan, cook for 10 minutes.

Step 3

Chickpea and Lentil Soup

Puree the soup with a blender and add green peas. Take 2 cups of soup and puree it with a blender. Return the puree to the pan, add green peas. Cook the soup for 3-4 minutes.

Chickpea and Lentil Soup - FAQ About Ingredients, Baking Time and Storage

Yes, canned chickpeas work well. Rinse and drain them before adding to the soup in Step 2. Reduce cooking time slightly since they're already soft.
Store in an airtight container for up to 4 days. Reheat gently on the stove with a splash of water if needed.
It’s already vegan! Just ensure your vegetable oil is vegan-friendly (some brands process with animal products).
Try smoked paprika for depth without heat, or omit it entirely and add a pinch of turmeric for color.
Yes! Freeze before adding green peas (they turn mushy). Thaw overnight, reheat, and add fresh peas for texture.
For thicker soup, blend more of it. For thinner, add extra water or broth when reheating.
Try fresh cilantro, a dollop of yogurt, or crispy fried onions for extra flavor and crunch.
Absolutely—just skip pureeing for a chunkier texture. The soup will still be delicious!
Yes, as long as all spices and broth used are certified gluten-free (some brands may have cross-contamination).

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Apple marshmallow

Apple marshmallows can be considered a healthy homemade treat. The low-calorie dessert is made by making marshmallows from applesauce. In order for homemade apple marshmallows to hold their shape well, they need to be made with gelatin. According to

Khinkal in Dagestan style

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Beef knuckle

The special value of the beef knuckle (the lower part of the beef carcass leg) is the marrow bone, rich in nutrients. The recipe recommends using meat from young animals no more than 20 months old. It can be distinguished by the rich red and pink col

Asian Spritz

Three ingredients point to the Asian origin of this "Squirt": soju - the Korean national drink, the juice of the Asian citrus fruit yuzu and another citrus - pomelo.

Kharcho with chicken

Usually kharcho is cooked in beef broth. But we decided to break the rules to get a slightly different, but no less tasty dish. Kharcho based on chicken will be more dietary, but in taste it will be the same famous Georgian soup, which you can easily

Kundyumy

Surprisingly, Russian dumplings can also be lenten - let's remember the old recipe for kundums. Although their main feature is that immediately after molding kundyums are fried, and then they are poured with broth, most often mushrooms, sour crea

Beef shurpa

Shulum, chorpa, shorpo, sorpa... In different countries, shurpa is called by different names, but it looks about the same everywhere: a rich soup with meat and vegetables. Various herbs and spices can be added to it, or it can be made on the basis of

Categories Menu Recipes
Top