Chicken with wok vegetables

Name: Chicken with wok vegetables
Total time: 30 min
Yield: 4
Ingredients: green beans - 300 g; chicken fillet - 500 g; Bulgarian pepper - 2 pcs.; green; teriyaki sauce - 50 ml; soy sauce - 50 ml; salt; sesame oil - 1 tbsp. l.; olive oil - 1 tbsp. l.; chili pepper - 1 pc.; garlic - 2 cloves

Cookinero 10 Nov 2022

21160

Chicken fillet, green beans, bell peppers cooked in a wok with teriyaki sauce.

How to cook Chicken with wok vegetables

Step 1

Heat the wok well, pour in the oil. Cut meat and pepper into small pieces. Fry the meat first.

Step 2

Chili and garlic finely chopped. Add peppers and beans to the pan. Fry for a couple of minutes. Add chili and garlic.

Step 3

Pour in sauces. Warm up.

Step 4

Serve with greens. Enjoy your meal!

Chicken with wok vegetables - FAQ About Ingredients, Baking Time and Storage

Can I substitute any of the vegetables in this recipe?

Absolutely! Feel free to swap in your favorite vegetables, such as broccoli florets, snap peas, mushrooms, or sliced carrots. Just adjust the cooking time accordingly, as some vegetables may take longer to cook.

How long can I store leftover chicken with wok vegetables in the refrigerator?

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure the chicken and vegetables have cooled down completely before refrigerating.

Can I make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by substituting the chicken with firm tofu or tempeh. Press the tofu to remove excess water before stir-frying for best results.

What's the best way to ensure my vegetables stay crisp-tender in the wok?

Make sure your wok is very hot before adding the vegetables. Don't overcrowd the pan, as this will lower the temperature and cause the vegetables to steam instead of stir-fry. Cook in batches if necessary.

What are some good serving suggestions for this chicken and vegetable stir-fry?

This dish is delicious served over rice or noodles. You can also add a sprinkle of sesame seeds or chopped peanuts for extra flavor and texture. For a low-carb option, serve it over cauliflower rice or enjoy it on its own.

Can I adjust the spice level of this dish?

Yes, definitely! If you prefer a milder flavor, reduce or omit the chili. For a spicier dish, add more chili or a dash of chili oil at the end of cooking.

Is it possible to freeze this stir-fry for later?

While it's best enjoyed fresh, you can freeze this stir-fry. Let it cool completely before transferring it to a freezer-safe container. Be aware that the vegetables might become a bit softer after thawing. Reheat thoroughly in a skillet or microwave.

What kind of oil is best for stir-frying in a wok?

Oils with a high smoke point like peanut oil, canola oil, or vegetable oil are best for wok cooking. These oils can withstand the high heat without burning.

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