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Baked flounder

Author
Cookinero 4 May 2025
4970
Baked flounder

For this recipe, we chose flounder meat: it is amazingly tasty, tender and juicy, but it has one nuance - a specific smell. To get rid of it, it is enough to thoroughly clean the fish, remove the entrails and rinse well. Flounder is boiled, fried, stewed, stuffed, but we settled on baking, which preserves all its juices and nutrients.

How to cook Baked flounder

Step 1

Baked flounder

Sprinkle the flounder with salt and pepper inside and out.

Step 2

Baked flounder

Line a baking tray with foil, place the fish skin side up, make cuts on the fish and insert lemon slices into them. Add pieces of butter to the fish, wrap in foil and bake in an oven preheated to 180°C for 30-40 minutes.

Step 3

Baked flounder

Serve the finished flounder with your favorite side dish.

Baked flounder - FAQ About Ingredients, Baking Time and Storage

Yes, you can substitute flounder with other white, mild-flavored fish like cod, halibut, or tilapia. Adjust cooking time based on the thickness of the fish.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to preserve texture.
Yes, this recipe is naturally gluten-free. Just ensure any side dishes or sauces you serve with it are also gluten-free if needed.
Reheat in a 150°C oven covered with foil for about 10-15 minutes, or microwave at 50% power with a damp paper towel over the fish.
Yes, wrap tightly in foil or plastic and freeze for up to 1 month. Thaw in the fridge overnight before reheating.
Try roasted vegetables, quinoa, a fresh salad, steamed asparagus, or garlic mashed potatoes for a balanced meal.
Use olive oil or dairy-free butter substitutes for a lactose-free version. The flavor will vary slightly but still work well.
The fish should flake easily with a fork and reach an internal temperature of 63°C. The flesh will turn opaque when done.

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