Steamed flounder

Name: Steamed flounder
Yield: 1
Ingredients: flounder fish - 1 pc.; vegetable oil for lubrication; sprig of dill; salt; lemon juice; spices

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Servings: 1

Calories: 512.7 kcal

Fats: 19.1

Proteins: 82.8

Carbohydrates: 1.6

Cooking

Step 1

Wash the flounder, gut it, cut off the fins. If you do not like the smell of flounder, then you need to remove the upper dark skin.

Step 2

Sprinkle with lemon juice, salt with vegetable oil.

Step 3

Pour into a container for steaming. Sprinkle black pepper and thyme on top.

Step 4

Steam for 15 minutes.

Ingredients

flounder fish - 1 pc.

vegetable oil for lubrication

sprig of dill

salt

lemon juice

spices

Author

Cookinero

Total Reviews: 0

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