Oven-baked turkey steak in teriyaki sauce

Name: Oven-baked turkey steak in teriyaki sauce
Total time: 1 h
Yield: 3
Cuisine: European
Ingredients: Turkey steak - 400 g; Teriyaki sauce - 100 g; Vegetable oil - 30 g; Orange - 62.5 g; Cherry tomatoes - 100 g; Lettuce leaves - 50 g

Cookinero 25 Apr 2025

2700

Due to the fact that turkey meat is hypoallergenic, rich in proteins, minerals and vitamins, dishes from it are perfect for dietary and baby food. Turkey steak baked in the oven retains all the useful qualities of meat. Teriyaki sauce gives the dish a piquant spicy taste and aroma.

How to cook Oven-baked turkey steak in teriyaki sauce

Step 1

Place the steaks in a deep plate.

Step 2

Add teriyaki sauce, ground black pepper, vegetable oil and the juice of half an orange.

Step 3

Add dried herbs and let the meat marinate for 30 minutes.

Step 4

Line a baking sheet with parchment paper and place the steaks on it.

Step 5

Bake the steaks in the oven for 20-25 minutes, then sprinkle the steaks with sesame seeds.

Step 6

Serve the teriyaki turkey steaks hot, with herbs, fresh lettuce leaves and cherry tomatoes.

Oven-baked turkey steak in teriyaki sauce - FAQ About Ingredients, Baking Time and Storage

Can I use chicken instead of turkey for this recipe?

Yes, chicken breasts or thighs work well as a substitute for turkey steaks. Adjust cooking time as needed (chicken may cook faster).

What can I use if I don't have teriyaki sauce?

Make a quick substitute with 2 tbsp soy sauce, 1 tbsp honey or brown sugar, 1 tsp minced garlic, and 1 tsp grated ginger.

How long can I store leftover cooked turkey steaks?

Store in an airtight container for 3-4 days in the refrigerator. Reheat gently to prevent drying out.

Can I make this recipe gluten-free?

Yes! Use gluten-free tamari instead of regular teriyaki sauce and check that all other ingredients are gluten-free.

How can I add more vegetables to this meal?

Roast bell peppers, broccoli, or carrots on the same baking sheet during the last 15 minutes of cooking.

Can I freeze the marinated turkey steaks before cooking?

Yes, freeze in an airtight container for up to 2 months. Thaw in fridge overnight before baking.

What's the best way to reheat leftovers without drying them out?

Cover with foil and reheat at 300°F (150°C) for 10-15 minutes, or microwave at 50% power with a damp paper towel.

Is there a low-carb version of this recipe?

Use sugar-free teriyaki sauce and skip the orange juice (add a splash of vinegar instead for acidity).

Can I cook this in an air fryer instead of the oven?

Absolutely! Cook at 375°F (190°C) for 12-15 minutes, flipping halfway through. Check for doneness.

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