Oatmeal muffins

Name: Oatmeal muffins
Total time: 30 min
Yield: 6
Ingredients: kefir 1 cup(s); rye flour 1/2 cup(s); oatmeal 1 cup(s); egg 1 pc.; vegetable oil 2 tbsp.; cinnamon 1/2 tsp; honey 2 tbsp.; baking powder 1 tsp; apple 2 pcs.

Cookinero 7 Nov 2022

22180

Diet muffins on rye flour with oatmeal, honey and apples.

How to cook Oatmeal muffins

Step 1

Pour the flakes with kefir and leave to swell for 2 hours.

Step 2

Mix eggs with honey.

Step 3

Add the swollen flakes, mix.

Step 4

Add sifted flour, cinnamon and baking powder, mix.

Step 5

Add peeled and diced apples, mix.

Step 6

Add oil and mix again.

Step 7

Put the dough into molds. Bake in a preheated oven at 200°C for 20-25 minutes.

Step 8

Delicious and at the same time healthy muffins are ready. Happy tea!

Oatmeal muffins - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of flour?

Yes, you can substitute all-purpose flour with whole wheat flour or a gluten-free blend. Keep in mind that the texture might slightly change.

I don't have kefir. Can I use something else?

Plain yogurt or buttermilk can be used as a substitute for kefir. They both have a similar tang and will help to activate the baking powder.

How long will these muffins last, and how should I store them?

These muffins should be stored in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. To keep them fresh even longer, consider freezing.

Can I freeze these oatmeal muffins?

Yes, these muffins freeze very well. Allow them to cool completely, then wrap them individually in plastic wrap or place them in a freezer-safe bag. They can be frozen for up to 2-3 months. Reheat in the microwave or oven until warmed through.

I'm trying to reduce my sugar intake. What can I use instead of honey?

You can substitute honey with maple syrup, agave nectar, or a sugar-free sweetener like stevia or erythritol. Adjust the amount to your liking, tasting the batter before baking.

What other fruits can I add besides apples?

You can experiment with different fruits like berries (blueberries, raspberries), chopped bananas, or even dried fruits like raisins or cranberries. Adjust the amount of fruit to about the same quantity as the apples called for in the recipe.

My muffins are sticking to the molds. What can I do?

Make sure to grease your muffin molds well with butter, oil, or cooking spray. You can also use muffin liners to prevent sticking.

Can I make these muffins vegan?

Yes, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes) and ensure the honey is replaced with maple syrup or another vegan sweetener.

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