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Oatmeal muffins
Diet muffins on rye flour with oatmeal, honey and apples.
How to cook Oatmeal muffins
Step 1
Pour the flakes with kefir and leave to swell for 2 hours.
Step 2
Mix eggs with honey.
Step 3
Add the swollen flakes, mix.
Step 4
Add sifted flour, cinnamon and baking powder, mix.
Step 5
Add peeled and diced apples, mix.
Step 6
Add oil and mix again.
Step 7
Put the dough into molds. Bake in a preheated oven at 200°C for 20-25 minutes.
Step 8
Delicious and at the same time healthy muffins are ready. Happy tea!
Oatmeal muffins - FAQ About Ingredients, Baking Time and Storage
Yes, you can substitute all-purpose flour with whole wheat flour or a gluten-free blend. Keep in mind that the texture might slightly change.
Plain yogurt or buttermilk can be used as a substitute for kefir. They both have a similar tang and will help to activate the baking powder.
These muffins should be stored in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. To keep them fresh even longer, consider freezing.
Yes, these muffins freeze very well. Allow them to cool completely, then wrap them individually in plastic wrap or place them in a freezer-safe bag. They can be frozen for up to 2-3 months. Reheat in the microwave or oven until warmed through.
You can substitute honey with maple syrup, agave nectar, or a sugar-free sweetener like stevia or erythritol. Adjust the amount to your liking, tasting the batter before baking.
You can experiment with different fruits like berries (blueberries, raspberries), chopped bananas, or even dried fruits like raisins or cranberries. Adjust the amount of fruit to about the same quantity as the apples called for in the recipe.
Make sure to grease your muffin molds well with butter, oil, or cooking spray. You can also use muffin liners to prevent sticking.
Yes, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, let sit for 5 minutes) and ensure the honey is replaced with maple syrup or another vegan sweetener.
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