Fish stew with vegetables

Cookinero 11 January 2023

0

In addition to cod, you can use pike perch, halibut, salmon or pink salmon fillets for this recipe.

How to cook Fish stew with vegetables

Step 1

1. Wash the fish, remove skin and bones, cut into small pieces. 2. In a bowl, combine cumin, coriander, chilli, lemon zest and breadcrumbs. Put the pieces of fish and mix thoroughly so that the breading is evenly distributed over all the pieces. Cover the fish with cling film and set aside. 3. Wash the peppers, cut into 4 parts and remove the core, cut into cubes. Peel the carrots and also cut into cubes. Wash the cauliflower, cut into small florets. Cut corn kernels off the cob with a knife. Heat the vegetable oil in a frying pan, fry the corn in it, 3 minutes. 4. Add peppers, carrots and cauliflower, cook for another 5 minutes. Salt to taste, stir. Put the vegetables on a dish, cover with foil and leave in a warm place. 5. Heat oil in a clean frying pan. Fry the fish over medium heat in small portions, 4-5 pieces each. Fry for 2 min. from each side. Put the finished fish on paper napkins to drain excess fat, then transfer to a dish with vegetables. BTW In addition to cod, you can use pike perch, halibut, salmon or pink salmon fillets for this recipe.