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Scrambled eggs with spinach

Author
Cookinero 9 Apr 2025
8220
Scrambled eggs with spinach

Scrambled eggs with spinach are a great alternative to the usual breakfast dish. They contain a lot of fiber, vitamins and microelements. When choosing eggs for cooking according to the recipe for scrambled eggs with spinach, focus not only on the category, but also on freshness, appearance and manufacturer. The closer the farm is to your area, the better, as transportation time is shorter. Assess the quality of the shell for cracks, chips and cleanliness. It is desirable that the eggs are clean, without damage.

How to cook Scrambled eggs with spinach

Step 1

Scrambled eggs with spinach

Sauté the onion and garlic. Heat a non-stick frying pan over medium heat and melt the butter. Add the onion and garlic and cook, stirring frequently, until softened but not discoloured.

Step 2

Scrambled eggs with spinach

Add spinach to the pan. Place the spinach leaves on the onion and fry, stirring, for 5-6 minutes until the liquid that has formed on the bottom has completely evaporated. Then add half of the salt and pepper.

Step 3

Scrambled eggs with spinach

Crack the eggs. Make 4 wells in the spinach and crack the eggs into them. Season with salt and pepper. Cover the pan with a lid for 2-3 minutes to set the whites. Remove the pan from the heat and divide the omelette with spinach into plates.

Scrambled eggs with spinach - FAQ About Ingredients, Baking Time and Storage

Yes, frozen spinach works well. Thaw and drain it thoroughly to remove excess water before adding it to the pan.
Substitute the butter with olive oil or a plant-based butter alternative for a dairy-free version.
Absolutely! Sprinkle shredded cheese like cheddar, feta, or goat cheese over the eggs just before covering the pan for added flavor.
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or microwave.
Yes, but it's best enjoyed fresh. If prepping ahead, store the sautéed spinach and eggs separately and assemble when ready to eat.
This dish is already low-carb. For keto, ensure you use high-fat butter or oil and avoid adding high-carb ingredients.
Pair with whole-grain toast, avocado, or a side salad for a balanced meal. It also works well as a filling for wraps.
Freezing is not recommended, as scrambled eggs can become watery and lose texture upon thawing and reheating.
Add a pinch of red pepper flakes or a dash of hot sauce to the onions and garlic while sautéing for extra heat.

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