Vega burger

Description

Mega-healthy Mega-vegetarian Mega-easy-to-make sandwich. You can feed your family with such sandwiches and be proud :)

Cooking

Step 1

Vega burger

First of all, let's prepare the cutlets for the vega burger. We will make them from lentils. Soak the lentils overnight or at least for 4-5 hours, beat in a blender with a clove of garlic, herbs, salt, pepper to taste. In this stuffing, add carrots grated on a fine grater. Mix everything well. Form flat round cutlets, fry in a Teflon pan without oil.

Step 2

Vega burger

Cut the buns into 2 pieces lengthwise. Let's make a healthy mayonnaise sauce for our burgers: mix sour cream, olive oil, salt and pepper. Brush the inside of each half of the bun with this sauce.

Step 3

Vega burger

Slice cucumbers. Slices - cheese. It remains to assemble the burger: on the bottom half of the bun, already smeared with sauce, put a lettuce leaf, then a cutlet, cucumber slices, cheese and close the top with the second half of the bun. Enjoy your meal!

Ingredients

green lentils - 1 tbsp.
carrot - 1 large
lettuce or Beijing cabbage - 4 pcs.
fresh or pickled cucumber - 8 slices
cheese - 4 slices
rye or bran bun - 4 pcs.
sour cream - 3 tbsp. l.
salt
black pepper
fresh or dried garlic
olive oil - 1 tbsp. l.
greens - parsley or cilantro - to taste

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