Homemade peanut butter
The benefit of peanut butter lies in its high nutritional value. This nut product has a considerable satiety index due to the content of dietary fiber and protein, therefore it is able to reduce the feeling of hunger. It has been proven that if you eat this pasta for breakfast, you want to eat much less throughout the day.
Ingredients
- peanuts - 250 g
- 2 tbsp. l. vegetable oil (or olive, linseed)
- 0.5 h. l. year
- 100 ml water
Cooking
Step 1
Pour 250 g of peanuts in an even layer on a baking sheet, which you put in the oven, heated to 180 degrees for 7-10 minutes. Remove the cooked peanuts from the oven and peel them.
Step 2
Place the peeled peanuts in a blender and beat at maximum power for 1-2 minutes. (with a break) until the peanuts begin to release oil.
Step 3
After another 1-2 min. turn off the blender again, adding salt, water and oil to the nuts. And again zhzhzhzhzhzhzhzhzhzhzh ...
Step 4
Continue beating until you get the consistency you want, but be careful with the blender! Let him rest so that he does not burn out.
Step 5
And now our pasta is ready) You can add cinnamon, nutmeg or other spices to taste. Enjoy your meal)