Quinoa squash pancakes

Cooking time: 30 min
Servings: 3
Calories: 494.4 kcal
Fats: 29.3
Proteins: 15.1
Carbohydrates: 39.3

Description

Ordinary squash pancakes can be diversified by adding incredibly healthy and tasty quinoa to the dough. Thus, pancakes will become more satisfying, tastier and healthier.

Step-by-Step Cooking Instructions

Step 1

Soak quinoa overnight in plenty of cold water. This is how we get rid of bitterness.

Step 2

Cook quinoa according to package instructions. Cool down.

Step 3

Rub the zucchini on a medium grater, squeeze out the juice well.

Step 4

To the zucchini add the egg, boiled quinoa, grated feta cheese, flour and pepper. Salt may not be needed depending on how salty your feta is.

Step 5

Heat the oil in a frying pan and fry the pancakes over medium heat.

Step 6

Serve hot with sour cream or low-fat thick yogurt

Ingredients

quinoa 1/2 cup(s)
zucchini 1 pc.
egg 1 pc.
cheese "Feta" 100 g
flour 2 tbsp. l.
vegetable oil 3 tbsp. l.

Categories

Pancakes Quinoa
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