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Raspberry yogurt cake

Pie with raspberries, based on yogurt. Light and not sweet. Juicy!

Steamed fish cakes with vegetables

In cooking, any kind of seafood and fish is actively used, due to the high content of vitamins and microelements necessary for the body. Delicious casseroles, salads, pies are prepared from cod, it is steamed, grilled, fried with vegetables. Cod meat

New Year's lightness

Delicious, easy and healthy! Maybe the recipe is quick and simple, but eaten right away. Enjoy your meal!

Muffins with raspberries on kefir

Muffins with any berries, on kefir, sugar 3 grams in 1 piece. Juicy and nutritious!

Soup "Spring" from frozen vegetables

Such a tender, dietary soup was on the menu of the dining room of the Beloe Lake sanatorium near Shatura, where we often rested in the summer with the whole family. I was bribed by the simplicity and speed of its preparation, however, there it was bo

Stuffed zucchini with vegetables, ginger and parmesan

Zucchini baked in an oven or stewed in a pan retain their beneficial properties as much as possible (as you know, they contain vitamins C, PP and many others).


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