Breakfast in a jar of chia pudding, mango puree, candied oranges and pistachios

Name: Breakfast in a jar of chia pudding, mango puree, candied oranges and pistachios
Total time: 5 min
Yield: 1
Ingredients: kefir - 1/2 tbsp.; chia seeds - 2 tbsp. l.; mango puree - 3 tbsp. l.; candied oranges - 1 tsp.; chopped pistachios - 1 tsp

0 Reviews

Cooking time: 5 min

Servings: 1

Calories: 402.5 kcal

Fats: 21.1

Proteins: 13.4

Carbohydrates: 39.6

Description

You can prepare such a luxurious breakfast in just 5 minutes - the main thing is not to forget to “soak” chia seeds in kefir in the evening.

Cooking

Step 1

In the evening, pour chia seeds into a glass (or like mine in a jar), pour kefir, mix, refrigerate.

Step 2

In the morning, chia seeds in kefir will swell and become a thick pudding.

Step 3

Put mango puree on top of the pudding, candied fruits on it and sprinkle with pistachios. Incredibly tasty and healthy!

Ingredients

kefir - 1/2 tbsp.

chia seeds - 2 tbsp. l.

mango puree - 3 tbsp. l.

candied oranges - 1 tsp.

chopped pistachios - 1 tsp

Author

Cookinero

Total Reviews: 0

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