Chia, Breakfast at the bank, Chia pudding, Chia seeds

Breakfast in a jar of chia pudding, mango puree, candied oranges and pistachios

You can prepare such a luxurious breakfast in just 5 minutes - the main thing is not to forget to “soak” chia seeds in kefir in the evening.

Ingredients

Servings 1
  • kefir - 1/2 tbsp.
  • chia seeds - 2 tbsp. l.
  • mango puree - 3 tbsp. l.
  • candied oranges - 1 tsp.
  • chopped pistachios - 1 tsp

Cooking

Step 1

In the evening, pour chia seeds into a glass (or like mine in a jar), pour kefir, mix, refrigerate.

Step 2

In the morning, chia seeds in kefir will swell and become a thick pudding.

Step 3

Put mango puree on top of the pudding, candied fruits on it and sprinkle with pistachios. Incredibly tasty and healthy!

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